Offbeat Man Claims He Lost 20 Pounds Eating Chipotle Every Day

12:56  15 april  2018
12:56  15 april  2018 Source:   The Daily Meal

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Man Eats Chipotle Every Day , Loses 20 Pounds . Tyler Marinelli says he lost 20 pounds while still eating Chipotle every day for three months. The 26-year-old followed a combination of intermittent fasting and macronutrient tracking.

If eating Chipotle everyday sounds like your dream diet, you may want to take a cue from one Florida man who says he lost 20 pounds and whittled down his body fat by dining at the Mexican grill daily for three months.

Chipotle © Dreamstime Chipotle

Chipotle is not often regarded as a place to go for diet food, but one Florida man is going viral this week for saying he lost 20 pounds and 8 percent body fat after eating at Chipotle every day for three months. 

In a now-viral post on Reddit, 26-year-old Tyler Marinelli shared a before and after photo and explained that he’d dropped from 172 pounds to 152 pounds in three months by lifting weights three days a week and following a meal plan that involved intermittent fasting and a daily trip to Chipotle.

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Tyler Marinelli says he lost 20 pounds while still eating Chipotle every day for three months The 26-year-old followed a combination of intermittent fasting and macronutrient tracking

This Man Has Eaten Chipotle Every Day For 106 Days—and Counting! However, unlike Spurlock, Rantal says that eating Chipotle has made him feel great — he ’s gained 14 pounds , but they’re a wanted 14 pounds that he ’d lost when he became a vegetarian.

Marinelli explained that he only ate during the eight-hour period between 1 p.m. and 9 p.m. and fasted the rest of the day. On days he worked out, he would eat 1,846 calories a day, and on rest days he would eat 1,200 calories a day.

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What do you think would happen to you if you ate Chipotle every day for three months? This Reality Star Lost 40 Pounds . Now, He Wants to Share His Training Secrets With Everyone. The Top 20 Traits Women Want in a Man .

Man Eats Chipotle Every Day , Loses 20 Pounds . The first few pounds didn't bother him too much, but the more he ballooned, the less happy he felt with himself. Nutting wanted to lose weight, but he needed the right motivation to lock him into a new set of habits.

Marinelli says he does not like cooking, but he loves Chipotle. So he ate Chipotle chicken every day. He told Reddit that he would go to Chipotle and order two bowls, one with three orders of chicken, and the other with three orders of rice. He said that at his local Chipotle, the order came out to $7 for the chicken, and the bowl of rice would be free. Then he’d take the food home, weigh it, and divide up the portions himself and add black beans.

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Man Eats Chipotle Every Day , Loses 20 Pounds . Have some protein with every meal. Make an effort to eat a serving or two of high-quality protein—yogurt, cheese, milk, beef, turkey, chicken, fish, pork, eggs, or nuts.

Man Eats Chipotle Every Day , Loses 20 Pounds . 3. Guys, You Should Be Regularly Checking Your Balls. So how’d he do it? Heavy, heavy, weights and lots of protein, we learned in an interview with Men 's Health contributor Eric Spitznagel last week

Marinelli is not the first fan to develop a daily Chipotle habit. An Ohio man named Bruce Wayne recently went 500 days straight eating only at Chipotle, but he did not report losing any weight on his meal plan.

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If you thought Chipotle fanatic Mark Rantal --who chowed down on Chipotle for 100 days-- was impressive, meet Andrew Hawryluk, a man who says he has eaten at Chipotle every day for the past 155 days—and gotten totally jacked in the process.

Man Eats Chipotle Every Day , Loses 20 Pounds . 3. The Beer Diet! One guy decided to drink nothing but beer and water for 46 days. How did he hold up? People say, “Great idea! You’ve lost 25 pounds in 6 weeks on your beer diet!” But I wouldn’t seriously recommend it.

Men’s Health asked registered dietician Susan Berkman if the Chipotle diet were healthful, and she noted that it was a high-protein diet with no apparent fruits or vegetables.

“While eating this way is technically calorie-controlled for weight loss, it is not a balanced eating plan and could lead to long-term complications and nutrient deficiencies,” she explained.

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Man Eats Chipotle Every Day , Loses 20 Pounds . 3. Guys, You Should Be Regularly Checking Your Balls. The athlete's detailing everything you’ve ever needed to know about the way he eats in his new book, The TB12 Method, which is out Tuesday.

Berkman says she normally advises a diet rich in fruits and vegetables, whole grains, and lean proteins, like a Mediterranean-style diet. For more healthful ways to eat at home, check out these 50 healthy dinners you can make in your slow-cooker. 

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