Money How the 5:2 diet rules could save you cash

06:42  04 august  2017
06:42  04 august  2017 Source:   msn.com

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The 5:2 diet has been used by millions of people across the globe to shed kilos, but now its key principals could save you cash.

Those on the 5:2 eating plan slash their daily energy intake to five or six hundred calories for two days each week.

Money experts told 9NEWS these same rules can be applied to spending, restricting shopping to five out of seven days.

“It's not having to go without, it's about being smarter,” Michelle House from Rich Living said today.

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Ms House recommended using a smart phone app, such as Track My Spend, to be less inclined to mindlessly “tap and go”.

She also advised on money “fasting” days to:

  • Take a packed lunch to work or having your coffee at home,  and limit café spending to the weekends.
  • Try make your pantry stretch another day or two before doing the weekly groceries.

Ms House also said it was important to set a goal for how much you want to save, and what for.

“It’s kind of like a weight loss goal… very similar,” she said.

Queensland woman and money “dieter” Denna Szwajkowski said tracking her spending was “confronting.”

“There were a lot of unnecessary expenses,” Ms Szwajkowski said.

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