Entertainment Ex-Bachelor star Tiffany Scanlon shares a beautifully simple trick for managing anxiety.

21:53  12 september  2017
21:53  12 september  2017 Source:   Mamamia

The Bachelor's Tiffany Scanlon: "Alex would have to be completely insane to do it for publicity."

  The Bachelor's Tiffany Scanlon: In the wake of reports that Bachelor winner Alex Nation has left Richie Strahan for a woman, her former mansion housemate Tiffany Scanlon has some words of advice. Scanlon famously found love thanks to the show – with fellow contestant Megan Marx, but says their fickle relationship with the media caused a “meltdown”. The blogger told Fairfax Media she hopes Alex heeds her warning to be cautious before going public with her new relationship.

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FORMER Bachelor star Tiffany Scanlon has revealed a long time battle with depression. “I have never shared this publicly before, and maybe I am making another Scanlon said the stress and anxiety of public life caused the demise of their relationship, which unraveled around Christmas time.

Former The Bachelor contestant Tiffany Scanlon has shared a simple technique she uses for managing anxiety.

“Close your eyes and take five deep breaths,” the 30-year-old posted to Instagram, alongside a photograph of herself holding a helium balloon.

“Now visualise yourself blowing up a balloon. Fill the balloon with all that is worrying you. Fill it until there’s nothing left to add. See all your anxiety inside the balloon as you tie it shut. Hold the balloon away from you, take a deep breath and then let it go. Watch the balloon float away from you into the distance until you can’t see it anymore.”

Bachelor's Megan and Tiffany surprise with a new meaning to the term 'Facebook official'. .
Former Bachelor stars turned couple Megan Marx and Tiffany Scanlon have given the concept of being ‘Facebook official‘ a whole new meaning. Posting on Instagram, Tiffany wrote that the duo have created their very own Facebook page for people to follow their activity. Because what better way to cement your love rather than eternally binding … ContinuedPosting on Instagram, Tiffany wrote that the duo have created their very own Facebook page for people to follow their activity.

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