Travel 5 Ways to Take a Self-Care Vacation

04:25  30 january  2017
04:25  30 january  2017 Source:   The New York Times

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This way of thinking eventually led me to develop a full-blown eating disorder that almost took my life. As I have come to understand it, the truth is this Here are my top five tips for starting a self care routine. 1. Eat When You Are Hungry, Stop When You Are Satisfied.

5 Ways to Take Care of Yourself. Posted by Chrysta Bairre on Dec 13, 2013 in Work-life Balance | 5 comments. Of course, I learned some time ago that my life is most awesome, and I’m at my most awesomest, when self - care is at the top of my list!

The California coast around Big Sur will make you forget about your digital devices. © Max Whittaker for The New York Times The California coast around Big Sur will make you forget about your digital devices.

In the space of a week, you’ve seen America say goodbye to one president, inaugurate another, march for women’s rights, march against abortion and, for a moment, fear that guacamole would become really expensive. Even if you’ve only occasionally peeked at the news, the shock of so many updates may have left you reeling.

This is the moment for a self-care vacation, especially one where the focus isn’t on screens. But it sounds easier than it is. “Being so technologically connected all the time, as many of us are, is overwhelming, and a break is a way to show yourself some love,” said Miriam Geiser, a travel consultant with KK Travels Worldwide in Chicago who has planned self-care getaways for clients and has taken several herself. “A self-care vacation is about slowing down and nurturing yourself so you feel truly mentally and physically rested at the end,” she said.

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Experts suggest we neglect self - care because it can be tough to make healthy changes and manage stress in better ways . 25. Get out of town. When it comes to taking vacation , most Americans don’t do a lot of it. But skipping out on time away from the 9-to- 5 does more harm than good: Studies show

Finding ways to take care of myself continues to be a struggle, but it is one that is essential to the sustainability of my goal to live authentically. In order to show up to my life fully, I need to follow a few steps for self care , and my guess is that you do too.

Here is advice on how to take such a trip.

D.I.Y. a Digital Detox You don’t have to camp on a remote island to shed your devices. Leave your laptop and iPad at home, and lock your cellphone in your hotel room safe, using it only for emergencies. Sometimes, just the idea of cutting the cord can lead to anxiety, and the first few hours of such a trip can feel stressful, but Ms. Geiser said that many of her clients who have taken digital detox trips report feeling liberated and peaceful by the second day of their vacation. Suggested destinations: Post Ranch Inn in Big Sur, Calif.; and any national park within driving distance.

Upper St. Regis Lake in the Adirondacks, a good place to explore nature. © Nancie Battaglia for The New York Times Upper St. Regis Lake in the Adirondacks, a good place to explore nature. Painting Away the Pressure You don’t have to be Picasso, but a vacation incorporating art can inspire creativity in your everyday life, according to Susan Sparks, a travel adviser at Points of Interest Travel in Aspen, Colo. “Art is a way to express yourself and go beyond your usual spectrum, and that can be very reviving,” she said. Many resorts and spas around the world offer art classes, ranging from a few hours to several days, in painting, sculpture and collage. Suggested destinations: Vik Retreats in Uruguay; Ojai Valley Inn & Spa in Ojai, Calif.; and Sundance Mountain Resort in Sundance, Utah.

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Practicing self - care is especially important if you have many responsibilities, like going to school, working at a stressful job, or taking care of a loved one. If you are able to take a trip away from home, plan your vacation so that it’s not more work and stress for you.

Use these five self - care tips to help get yourself out of the funk. I’ve learned over the years how to mask these moments momentarily and distract myself vs. taking care of myself and shifting myself entirely from the space I am in.

Immerse Yourself in Nature There’s nothing more relaxing, according to Ms. Geiser, than being surrounded by nature. Hearing the sound of crashing waves or chirping birds and insects, taking in a beautiful vista on a pristine lake, smelling the flowers of a tropical garden or feeling the warmth of the sunshine on your skin stimulate the senses in a positive way and take you away from the hubbub of your daily life. Spend your days on a nature-focused trip, going on hikes, bike rides and walks, or consider kayaking, fishing, horseback riding or snowshoeing. Suggested destinations: Lake Kora in the Adirondack Mountains in upstate New York; the Resort at Paws Up in Greenough, Mont.; Jade Mountain Resort in St. Lucia; Minaret Station on South Island in New Zealand.

Savoring Rather Than Stress-Eating Food — cooking and eating it — can actually be a destressor, Ms. Sparks said. “Cooking, even if you only do it for a few hours, shuts off your brain, and at the end, you have a meal that you put your heart and soul into,” she said. Weeklong cooking holidays abound around the world. Suggested destinations: Mamma Agata, a cooking school on the Amalfi Coast of Italy; and Ballymaloe Cookery School in County Cork, Ireland. Many hotels also offer half- and full-day cooking classes.

The Wellness Retreat Route The singular focus of these means that they do often work. Some retreats are meant to be a lifestyle overhaul with medical professionals who complete a comprehensive diagnostic analysis and provide a customized road map to improve your health. Other programs are more focused on detoxes or cleanses, and others still are spiritual in nature, offering daily yoga or meditation. No matter the approach, you’ll return refreshed. Suggested destinations: The Ranch at Live Oak in Malibu, Calif.; Golden Door in Escondido, Calif.; Como Shambala in Bali; Chablé Resort & Spa in the Yucatán Peninsula of Mexico.

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