Style The 1 "Bad" Hair Habit an Expert Says You Don't Need to Stop Doing in 2018

05:46  04 january  2018
05:46  04 january  2018 Source:   Popsugar

3 Daily Habits a Dietitian Says Will Absolutely Help You Lose Weight

  3 Daily Habits a Dietitian Says Will Absolutely Help You Lose Weight If you're looking to start losing weight, no matter how many kilos you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share a few simple things you can do every day to jump-start your weight loss and start seeing results. Our mums were right, because Leslie agrees: "Eat more vegetables." They're low in calories, and many are also low in carbs. The high water content and all the chewing it takes to break down vegetables in your mouth can help you feel full faster, so you eat less food overall. Plus, the high amount of fibre in veggies will keep you feeling full for longer to prevent snacking later. Eat them for every meal and every snack.

For 2016, try focusing on something else: the bad habits you need to stop doing . Washing your hair every day is bad for your hair . Go two days without washing it. Yes, it will feel greasy in the beginning, but that’s why dry shampoo was invented.

Bad hair habits are one of those things you really need to work on and stop , just like biting your nails. When you rip out your hair , you are causing breakage to your hair , because you did not cut it professionally with a pair of scissors, which will lead to split ends.

a person with collar shirt© POPSUGAR Photography / Benjamin Stone

I am so guilty of this: I totally go to bed with wet hair. Often. I am lazy, and my hair takes 20 minutes to blow-dry — which cuts into my Netflix binge-watching time. You might be thinking, NBD. Or you might be horrified. The old wives' tale is that going to bed with damp hair can break the ends and damage it. Yet, some experts say it's totally fine.

To get to the bottom of this debate, I consulted with KMS Global Stylist Lori Panarello.

"Yes, it is OK to go to bed with wet hair," she confirmed via email. "Leaving your hair damp can enhance a natural wave pattern or even put wave into your hair, giving it a natural, lived-in look. Of course, letting your hair dry naturally is always better for the health of your hair because you avoid removing the hair's natural oils. This allows hair structure to remain intact while also keeping hair from drying out and splitting."

"How Intuitive Eating helped me break the dieting cycle for good".

  I’m going to let you in on a secret that changed my life and broke me out of the diet cycle: any form of controlled eating will just cause you more problems. Why?  Well I’m bloody glad you asked. Dieting creates an emotional relationship with food. Food isn’t out to get you and make you fat. It’s just energy. An emotional relationship with food causes guilt, feelings of failure and obsession over the foods you’ve been told are ‘bad’.

10 Bad Emails Habits You Need to Stop Doing Now. Whether you need to say something to someone, to send information and documents, to share an idea and gather feedback, to plan an event or to synchronize your team, don ’ t use emails every time.

You don ’ t need to overhaul your life. Just kill one bad habit . Give it a month and then move on to the next. (To learn the four rituals neuroscience says will make you happy, click here.) Okay, you ’re focused on one thing. What’s a painless way to start? 2) Don ’ t Stop . Just Count.

That said, there is a big difference between hitting your pillow with damp hair and walking right out of the shower into bed. "Never go to bed with your hair soaking wet," Panarello warned. "It will never dry overnight; it should only be damp. Also, do not towel dry your hair vigorously, as this will cause the hair to become frizzy. Instead, squeeze the water out gently so it won't disturb the hair cuticle. I also recommend staying away from heavy oils, which tend to coat the cuticle and are only a temporary solution that make hair seem healthier than it is."

I definitely have the issue of hair that doesn't always dry overnight. "If your hair is still damp in the morning, gently diffuse it on high heat, low speed," Panarello instructed. "Once the hair is dry, release the set, shake it out gently, and add a lightweight styling product, such as a working hairspray or styling creme."

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Do you know that your daily hair care routine probably includes many a hair habit that you NEED to stop ? You would of never have thought it, huh? So, we’re here to let you know what you shouldn’ t be doing with your tresses to help banish those bad hair habits …

Here are eight things we all need to stop doing in 2018 : 1. Apologizing all the damn time. Why the need to apologize? I'm not the one that put the hair there! Saying you ’re sorry is cool.

  The 1 © POPSUGAR Photography / Benjamin Stone

So the good news is that my my "bad" habit isn't so bad. That said, when I do it, my hair often looks crazy in the morning. I never wake up with nice curls and great volume. Usually my hair is frizzy and matted. Sometimes, I even look like a baby lion.

Panarello offered tips on how to style wet hair to avoid this. "Braiding hair using a simple three strand braid left in overnight will give the hair a beautiful wave in the morning," she explained. "For more of a dramatic wave, section out the sides and back into four braids. For control, wrapping hair tightly in a scarf or headband will relax frizz but will leave hair in a more natural state. Another trick would be wrapping small sections of hair in rags while you sleep; this will give hair a beachy texture."

8 of the Worst Things You Can Do to Your Hair

  8 of the Worst Things You Can Do to Your Hair If your bathroom is littered with hot tools and styling products, listen up. While giving your hair a lot of TLC can be a good thing, you might be doing too much of the wrong thing. A lot of hair faux pas can be pretty obvious, but some of our healthiest hair habits — like getting regular trims and using dry shampoo instead of water washing — can have disastrous results if not done properly, both short and long term.The first tip for doing what's best for your hair is to know your hair type. Once you know your hair type, you can determine exactly what it needs and what you can ditch. If you're unsure, try not to experiment.

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5 Bad Eating Habits to Stop Today.

You also may need a little help — in the form of products — before you pass out post-shower. "Depending on the texture of the hair, I would recommend the use of product to help enhance or control the outcome," she said. "For instance, a frizzy texture would definitely benefit by using a product to control the hair, while a finer hair type might use a volume product to enhance texture."

Pictures: Stunning facts you didn’t know about your hair

Quão importante é o seu cabelo? Conheça 30 factos impressionantes: Será que o cabelo que tem espalhado pelo corpo é realmente necessário? O que faz o corpo humano ainda precisar deste folículos? Vamos responder a estas questões e ainda mostrar-lhe algumas curiosidades surreais sobre cabelo.Não acredita? Clique nas imagens e deixe-se surpreender! 30 amazing facts about hair

Pinterest’s Most Popular Hairstyle Of 2017 Was Everywhere On The Golden Globes Red Carpet .
While surveying the 2018 Golden Globe red carpet looks, we could help but notice that curtain bangs are well and truly trending. In 2017, Pinterest stats declared that curtain bangs were the hair trend of 2017. According to Byrdie, Pinterest clocked a staggering 600 per cent rise in pins of images of "curtain bangs".This '70s inspired look is characterised by long face-framing bangs that taper down to the top of your cheekbones. As far as fringes go, curtain bangs are more effortless than most, particularly if they're long enough to tuck behind the ears.

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