LifeStyle: Health

If You Want to Lose Weight, This Is How Many Calories You Should Cut Each Day

Thursday  04:11,   04 january 2018

If you've ever tried to lose weight, you've most definitely spent some time crunching the numbers on how many calories you should eat in a day, and you also know that it can be a tough mystery to crack. The truth is, there is no one number[...]

Pneumonia: All you need to know about the lung infection that hospitalised Saint West

Thursday  01:51,   04 january 2018

<p>What is pneumonia, and what are the symptoms? We've rounded up everything you need to know…</p>Kim Kardashian has revealed that her two-year-old son Saint West was hospitalised for three days after developing pneumonia over the festive[...]

Lisa Oldfield shocks fans with weight loss

Thursday  01:51,   04 january 2018

42-year-old Real Housewives of Sydney favourite Lisa Oldfield, who shocked fans this week by posting an Instagram pic featuring her two sons and a new slender physique. The picture which features her standing between her two sons also displayed[...]

Everything You Need To Know About MSG

Wednesday  23:13,   03 january 2018
Lifehacker Australia

Monosodium glutamate (MSG) is a flavour enhancer that you’ve likely run across if you’ve ever eaten before. It is found naturally in many foods but it is most famously known as an additive that provides food with a savoury taste.&nbsp;Here's[...]

Two tomatoes a day may keep lung disease at bay: study

Wednesday  03:45,   03 january 2018

Adults who ate more than two tomatoes a day had a slower rate of natural lung function decline, with ex-smokers seeming to benefit most of all, scientists said.Similar benefits, they said, were observed for people who ate more than three portions of [...]

How to run like a pro

Wednesday  01:03,   03 january 2018
Now To Love

<p>Humans have been running for centuries. It's one of the oldest forms of exercise that doesn't require fancy equipment or expensive gym memberships.</p>It's also a great way to reduce stress and anxiety, strengthen your heart and[...]

Jackfruit increasing in popularity as a meat alternative as plant-based diet trend continues

Wednesday  00:41,   03 january 2018
ABC News

A versatile tropical fruit that can be made to look and taste like pulled pork and other meat dishes is winning favour with vegetarians.The tropical fruit, which holds the title of the world's largest tree fruit, is the key ingredient in the[...]

Diabetes drug could provide answer to Alzheimer’s disease

Tuesday  23:21,   02 january 2018

A drug developed for type two diabetes has been shown to significantly reverse memory loss in mice. Alzheimer's disease is the most common cause of dementia, affecting more than 400,000 Australians.It causes progressive and frequent memory loss,[...]

Why No One Can Decide Whether Eggs Are Good or Bad For You

Tuesday  12:36,   02 january 2018
The Daily Beast

<p>Nothing has created quite the stir and volleying between good and bad than eggs.</p>But nothing has created quite the stir and volleying between good and bad than[...]

"It's a pain so intense you can hear it." This is what it really feels like to have a migraine.

Tuesday  03:45,   02 january 2018

Throughout my final years of high school, the amount of times I was asked if I was grumpy, upset, in pain, or going home early because of a ‘headache’ was very nearly unbearable. Because, it was true. But not in a way that any of them could begin to [...]

"How Intuitive Eating helped me break the dieting cycle for good".

Tuesday  02:06,   02 january 2018

I’m going to let you in on a secret that changed my life and broke me out of the diet cycle: any form of controlled eating will just cause you more problems.&nbsp;Why?  Well I’m bloody glad you asked. Dieting creates an emotional relationship[...]

One simple trick to lose 10 pounds without dieting at all

Tuesday  00:36,   02 january 2018

We’re all trying to shed those post Christmas pounds after a few weeks of over-indulgence. But January is such a miserable month to diet. It is dark and cold and all you want to do is eat. Am I right?!&nbsp;But January is such a miserable month[...]

Just A Small Amount Of Exercise Can Improve Body Image

Monday  06:20,   01 january 2018

Need a little confidence boost? Grab your sneakers.A small study published this month in the journal Psychology of Sport and Exercise found that just 30 minutes of exercise can have a positive affect on a woman’s body image. Women felt both slimmer[...]

Is Vegemite really that good for you?: Testing the health claims of iconic Aussie foods

Monday  06:15,   01 january 2018

The labels tell us that Weet-Bix, Vegemite and Milo are packed with nutrition, but do these claims really stack up? Accredited practicing dietitian Joel Feren unpacks these Australian icons and whether they're really benefiting us.Weet-BixThe[...]

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Sunday  23:20,   31 december 2017
Business Insider Australia

Anxiety is actually an evolutionary trait to help us deal with danger. We think of it as negative, but we can learn to channel the energy into something positive.The sweaty palms and rapid heartbeat you experience are normally thought of as[...]