Health Does turmeric really deserve its superfood status?

05:05  10 july  2018
05:05  10 july  2018 Source:

Australians are spending an extra $87 every week to stay healthy as they splash out on kale, hemp seeds and quinoa – and Coles and Woolworths are cashing in

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But now modern science is publishing concrete evidence of turmeric ’s status as a new superfood . It is the curcumin that gives turmeric its super -powers. So now we know turmeric can have positive effects on body physiology – how does that power affect specific conditions? Blend all ingredients really well.

6. Turmeric . 7. Baobab fruit. 8. Chia seeds. 9. Sorghum. 10. Purple corn. The term “ superfood ” is used a lot So why do we say kale is overhyped? Because the measure of its antioxidant content (known as That’s impressive, but what really gives it superfood status are the red and black varieties, with

Ground Turmeric© Brian Yarvin/Stockbyte/Getty Images Ground Turmeric

My first experience of fresh turmeric was an absolute disaster.

I had gone out and purchased the real deal, the yellow root from my Asian grocer and I was so excited to try it. I got home, started slicing it up to pop in my NutriBullet, and it just so happened that earlier the same day I had treated myself to a manicure (French tip, mind you).

You can probably guess what happened next: Yep, as I looked down at my beautifully manicured white tips, I suddenly noticed they had turned a murky shade of yellow…. Panic. Sets. In.

Reflecting back now it really wasn’t that bad, but I must admit I did have a slight #firstworldproblem moment. Take note, ladies: this is strong, powerful stuff and let’s just say that my nails never quite looked the same again. So was this turmeric worth my nail spoilage?

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There may still be reason to include the “golden spice” of turmeric , with its active compound curcumin, in your diet. Turmeric , the bright yellow spice often used in curries, mustards and golden milk lattes, has gained quite a reputation as a superfood .

But does black pudding really deserve the superfood accolade? Blood puddings are eaten in various forms in many countries – morcilla in Spain or boudin noir in France, for example. Yet it has another negative, which is unfortunately linked to its claim to superfood status : haem iron is thought to

When we look back in time, it shouldn’t be a surprise that this ever-so-nice spice brings all things nice. Because when you look at the traditional diets across the world, there are so many good reasons to follow a traditional eating pattern, such as reduced rates of cancer across Indian populations compared to the Western world. This may have a lot to do with their intake of lentils, pulses and vegetables, but there has to be some magic in there somewhere with regards to all those lovely spices in their diet.

So, what’s so good about turmeric and why are turmeric lattes suddenly appearing on every café menu? Well, researchers have discovered a compound in turmeric known as curcumin, which has been found in some small research studies to have anti-inflammatory and anti-cancer properties. You see, curcumin is an antioxidant, and so it acts to protect the body from free radical damage. Some small-scale studies have also linked it with reduced joint pain and other health benefits.

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10. Turmeric (127,068). Unlike the other foods , turmeric is not some undiscovered nutrient. The truth is that camu camu definitely does deserve superfood status because not only is its ORAC March 16, 2018. Does Sambucol Black Elderberry Really Work For Colds & Flu? February 14, 2018.

A new scientific review reveals that turmeric , a spice often hailed as a " superfood ," might not deserve its reputation. In the past, it has been praised for

In fact, curcumin has become so popular that it’s now been formulated into high-strength supplements which are going gangbusters across the world. Now, although more research is needed, and a lot of the exciting data is based on animal studies, it’s an exciting time for turmeric and I’m sure we will learn a lot more about it.

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Really impressive, right? But did you know that turmeric can help you to lose weight? The main organ involved in it is the liver because of its detoxification role. If you want to purchase Turmeric go for a premium Organic Certified brand such as Superfood World.

So should we be hailing the world’s first good-value superfood ? Turmeric doesn’t actually taste of very much – bitter, slightly warm ( it ’ s a member of the same family as ginger). Its culinary popularity has more to do with its lovely colour, which new fans like to use in tonics, vegetable yoghurts (hang your

So when it comes to the cost, how does turmeric rate? Unlike your acai berries and mushroom powders, turmeric won’t cost you an arm and a leg. In fact, you can buy a jar of turmeric from your local supermarket for less than $2. Talk about a good bang for your buck!

It’s also good to know that more is not necessarily better, just like most things in life. So, the best advice I can give you is to use turmeric in your cooking as you know best (for example in a delicious butter chicken), and why not try throwing some turmeric into your vegetable soup or your warm bowl of porridge in the mornings with a dash of cinnamon (to help balance out its kick).

On that note, if you’re looking for a delicious way to have your turmeric and eat it too, then why not try this delicious Golden Latte recipe. I’ll often have this as a little nightcap before I go to bed (far more healthier than a nip of scotch), and I’m sure that those amazing spices and warm milk helps me sleep a little better too.

And before I go, I have to share this hot little tip with you. Black pepper, believe it or not, increases turmeric absorption, thanks to a compound called piperine, so the pepper in this recipe is not just for kicks (pardon the pun). Enjoy and stay spicy!

Golden Latte recipe

Serves two


  • ½ tsp turmeric (fresh grated or powder)
  • ½ tsp fresh grated ginger
  • Pinch of cardamom, nutmeg, cinnamon and cayenne pepper (optional)
  • 2-3 peppercorns
  • 2 cups skim milk
  • Natural sweetener e.g. stevia


  1. Toast the spices in a dry pan over low heat until fragrant or simply add them with the peppercorns to milk in a pot and bring to a simmer.
  2. Simmer for 2-3 minutes and strain into 2 cups. Enjoy!

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