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Health Why you're struggling to lose weight from your stomach

08:52  11 june  2018
08:52  11 june  2018 Source:   nowtolove.co.nz

How This Mum Lost Over 45 Kilos Twice and Kept It Off For 14 Years

  How This Mum Lost Over 45 Kilos Twice and Kept It Off For 14 Years Tonya Watkin's story is familiar for many who have struggled with their weight. "I used food as a means to deal with happiness sadness and anger," the 44-year-old mum told POPSUGAR. "Food was my so called drug of choice." She grew up as an overweight kid with an Italian family that pushed food "constantly," she said. She loved bread, pasta, and lots of sweets.She started to have a love of fitness in high school, but still didn't lose much weight. "I started teaching fitness classes; I was that fat instructor that when student walked in, I would see the smirks," she told POPSUGAR. "I was very fit but overweight.

Do YOU struggle to lose weight from your stomach ? Here are 10 reasons why women can't shift their spare tyre. Hardly joyful news if you have a few pounds to lose , but don't panic if you ' re developing a paunch - the following could explain why you ' re accumulating belly fat, and tips from

Are you struggling to lose weight from your stomach ? Hardly joyful news if you have a few pounds to lose , but don't panic if you ' re developing a paunch - the following could explain why you ' re accumulating belly fat, and tips from nutritionist and yoga teacher Libby Limon and fitness specialist

Personal trainer Alexa Towersey discusses the lifestyle factors affecting our ability to lose belly fat.: Why you're struggling to lose weight from your stomach © Provided by Bauer Media Pty Ltd Why you're struggling to lose weight from your stomach For many women, toning their tummies and losing weight around their middles can be a huge challenge.

They try everything from diet shakes, trendy weight loss plans (hello, Keto diet) to rigorous exercise, but nothing seems to work against their stubborn belly fat. It just won't budge.

Knowing how this affects many women's self-esteem, Now To Love asked personal trainer, nutrition & lifestyle coach and Fire Up Voome program coach, Alexa Towersey, all about belly fat - including why we have it and how to kick it to the curb for good.

A Dietitian Explains How Strawberries Can Help You Lose Weight

  A Dietitian Explains How Strawberries Can Help You Lose Weight Good news for strawberry lovers!Registered dietitian Manuel Villacorta, MS, RD, who helps people lose weight on a daily basis, likes to recommend nutrient-dense foods to not only help them lose weight, but give them an added bonus of health benefits. "Strawberries are definitely one that I recommend because they are naturally sweet and low in calories." One cup of sliced strawberries is just 53 calories. This is one reason they're a great choice if you want to nosh on fresh fruit and still lose weight.

If your family members struggle with losing weight around the midsection, it could mean you also may have a harder time losing belly fat. One suggestion why high intensity exercise may be more beneficial for stomach fat loss is because high intensity exercise releases lipolytic (fat breaking down)

Find out why you lose weight but your stomach still seems big. Or why you ' re thin in the face but big in the hips. He can’t understand how he’s lost all this weight but thinks “my stomach still looks terrible!”

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Diet vs exercise - which is more important?

Unless you are a genetic freak of nature, you cannot out-train a poor diet. Poor lifestyle factors also play a big role here. 

When it comes to overall fat loss and creating a lean mid section, the most important variables (in order) are: 

  • Nutrition
  • Stress Management
  • NEAT (non-exercise activity thermogenesis) – getting 10,000 steps per day
  • Training in the gym (that's right, training is of least physiological importance here)

a woman sitting on a table © Provided by Bauer Media Pty Ltd

The important lifestyle factor affecting your mid-section

Lifestyle factors are the most underestimated components when it comes to people not being able to reach their goals, whether it be fat loss or performance related.

Just because you lose weight on a diet doesn't mean it's a good diet

  Just because you lose weight on a diet doesn't mean it's a good diet A smarter way to think about healthy eatingIt's hard not to immediately copy what she's been doing.

Home Diet plans 6 Reasons Why You ’ re Struggling To Lose Weight . You’ve got unrealistic expectations. There’s nothing wrong with a bit of ambition, but if you ’ re planning to lose 10kg in 12 weeks, you ’ re almost certainly setting yourself up to fail.

5 reasons you ’ re struggling to get rid of your belly fat. With help of exercise expert Laura Williams (and science), here we reveal why you might be struggling to shift the stomach fat. You might be surprised to find out by how wrong we can be about how well our weight loss plan is going.

We now know that excess baggage around the mid- section is correlated to prolonged exposure to stress, and chronically elevated levels of cortisol, the stress hormone. This isn't just crazy work deadlines, family commitments and being stuck in rush hour traffic.

It also includes physical stressors such as food intolerances, digestive issues, poor quality sleep, dehydration, having too much coffee and overtraining or under-recovering.

Our bodies were not designed to deal with being stressed every minute of every day, and when this happens, we turn into a fat storing machine. This is why a relaxing holiday could well be the best fat loss nutrient we have.

As we age, and our cortisol levels increase, it's more important to utilise stress management techniques than training to fight the flab. My favourites are infra red sauna, epsom salts baths, massage, hot yoga and meditation.

An Expert Explains How the Keto Diet Can Help You Lose Stubborn Belly Fat

  An Expert Explains How the Keto Diet Can Help You Lose Stubborn Belly Fat The keto diet has helped countless people lose weight and transform their lives. The high-fat, moderate-protein, and super-low-carb diet has exploded in popularity, creating a whole community of people who eschew grains and high-sugar fruit in favour of avocados, bacon, and full-fat dairy. Unlike regular calorie restriction, the keto diet helps you lose weight by putting your body into a state of ketosis. When you eat so few carbs, your body starts producing ketones for energy. Ketones are produced in your liver using fatty acids from your food or body fat, so your liver burns fat to make the ketones.

Struggling to Lose Weight ? Here’s How to Fix It. 50 percent -that’s how far traditional diets will take you. Without considering the effects of what you ’ re doing to your metabolism you will no doubt stall on your fat loss and battle the frustrations associated with continuous failed attempts.

Home Diet plans 6 Reasons Why You ’ re Struggling To Lose Weight . You’ve got unrealistic expectations. There’s nothing wrong with a bit of ambition, but if you ’ re planning to lose 10kg in 12 weeks, you ’ re almost certainly setting yourself up to fail.

  Why you're struggling to lose weight from your stomach © Provided by Bauer Media Pty Ltd

To get a flat stomach

My go-to exercises, especially for females, are what we term "anti extension". In layman's terms this just means "bracing the spine". Think plank variations and exercises that require you to keep the spine in a neutral position while the arms and legs are moving.

These exercises not only transfer really well into being functional for everyday life, but I find the pilates cue to "draw the bellybutton to the spine" really effective when it comes to creating that flat stomach look.

To train the core in it's entirety, you need to include a variety of exercises that address all the key components - flexing the spine, extending the spine (back extension and reverse hyperextension variations), extending the hips (glute bridges and hip thrust variations), twisting/rotating the torso and holding the spine still.

  Why you're struggling to lose weight from your stomach © Provided by Bauer Media Pty Ltd

Subcutaneous fat and visceral fat belly fat - should we be worried?

The major thing to note here is the difference between subcutaneous fat and visceral fat.

10 leisure activities that burn off more calories than you realise

  10 leisure activities that burn off more calories than you realise Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!To find out exactly which popular leisure activities and pastimes can help you burn off the most calories, attraction pass website iVenture Card crunched the numbers and came up with the following Top Ten – each one ranked in order of the number of calories the average person can expect to burn off within an hour.

So if for example, you recently noticed your otherwise flat stomach getting a little pudgy, then the first place you will If on the other hand, you ’ re like me, a pear shape, you carry more weight in your hips and thighs OR you carry extra Why can’t we just lose weight from our biggest parts of our bodies?

If you ’ re not planning ahead, meal planning and organizing a grocery list from your meal plan chances are high you ’ re going to revert back to old eating habits. This one critical step could be your answer to why you ’ re struggling to lose weight .

Subcutaneous fat sits right below the outermost layer of skin, can be pinched and tested by calipers and is the type of fat that impedes your ability to see your abdominal muscles.

Visceral fat lies deep behind the abdominal wall and surrounds your organs. This is the more dangerous type of fat that promotes inflammation in the body and can cause serious health problems including insulin resistance.

Inflammation is the leading cause of illness and disease, and is most effectively managed through good nutrition and lifestyle.

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The best time to eat breakfast, lunch and dinner according to experts .
Turns out there is an optimum time to eat.However, according to scientists, we've been eating our meals in the wrong order all along.

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