Health Everything you wanted to know about Meghan Markle's nutrition and fitness philosophy

07:06  17 may  2018
07:06  17 may  2018 Source:   9coach.com.au

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Meghan Markle wearing a black hat: Meghan Markle.© Getty

Meghan Markle.

Meghan Markle once shared her everyday rituals via Instagram and her lifestyle site The Tig, but shut them down when her life took a different turn.

But even though she doesn't talk much about her diet and fitness habits much anymore, she has in the past — revealing green juice is a particular favourite.

What Meghan Markle eats and drinks

In 2012, when she was merely a star of legal drama Suits, Markle revealed she relies on green juice as "an easy pick-me-up".

"If I blend some apple, kale, spinach, lemon and ginger in my Vitamix in the morning and bring it to work, I always find that sipping on that is a much better boost than a cup of espresso," she said, adding that she'd often tweak the recipe with berries or almond milk.

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"Green juice is a food-as-medicine philosophy for me," she told Delish, also telling Shape she sometimes swaps it for "hippy-dippy" kombucha.

Her other go-to drink: plain old water.

"I try to drink two litres a day, which is sometimes seemingly impossible, but absolutely worth it," she told Liz Earle Wellbeing magazine.

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We can reveal Meghan Markle ’ s do’s and don'ts when it comes to fuelling her body. And we think you ’ll be pleased to know it’s not all carrots and kale. Beauty Fitness Health Living Mind Nutrition . Eating really good during the week and then treating yourself to whatever it is that you want over the weekend.”

Back when she was still pulling long days on the set of Suits, Markle explained what her typical daily diet looked like: she'd wake up with hot water and lemon, followed by a breakfast of steel-cut oats with bananas and agave syrup. She added to Chalkboard that she also started her days with a Clean Cleanse vanilla shake with blueberries, or an acai bowl with fresh berries, manuka honey and bee pollen.

Lunch consisted of salad "with protein of some kind" (speaking to Best Health, Markle added that her perfect lunch would be "great sashimi"), for a snack she'd enjoy apples with almond butter and sea salt, followed by a dinner of pasta with zucchini and parmesan cheese.

In an interview published on Today.com she revealed a little more about her preferred working meal: season veggie quinoa, which she could prepare in bulk at the start of the week.

"I generally cook a box of quinoa, and while it's simmering, I saute onions, garlic and any veggies I have on hand in a separate pan," Markle said. "I season the vegetables [and] I always add crushed red pepper and chopped fresh herbs.

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"Toss this veggie mixture into the finished quinoa and eat it as a side dish, poured on top of a kale salad, or as an easy snack." (She told Chalkboard that roasted cauliflower and chickpeas prepared with a hot curry powder is a similar favourite.)

Meghan Markle smiling for the camera: Meghan Markle in Suits.© Getty

Meghan Markle in Suits.

Markle added that she snacks on a "trifecta" of crackers, hummus and carrots. "This sounds so simple, but truly, it satisfies so many senses—the savory taste, the textural crunch, the unctuousness of the hummus," she said.

Her diet philosophy is built around eating healthy most of the time, avoiding foods "I know are going to make me feel lethargic or sluggish", and leaving the remaining time to enjoy her favourite meals.

"If you deprive yourself of anything you're just going to crave it more, so it's finding that balance," she told Shape. "Eating really good during the week then treating yourself to what it is you want over the weekend."

So what are those favourites?

Markle loves pasta and especially French fries (swapping them out for baked sweet potatoes fries when she wants a healthier substitute), and the drink she enjoys even more than green juice is a "big, beautiful" glass of red wine.

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"I love love love food, and I really thinking shifting your perspective from 'dieting' to 'lifestyle eating' is the most important change we can make," she told Liz Earle.

Meghan Markle wearing a white shirt: Meghan Markle in Suits.© Getty

Meghan Markle in Suits.

How Meghan Markle works out

Fortunately, Markle is not one of those stars who claims she never has to exercise to maintain her figure. "I work out five times a week," she told News.com.au in 2014.

The 36-year-old has long been a runner, lacing up her shoes several times and week and crediting it as a "form of moving meditation" that "allows me to get out of my head", she told Women's Health.

In more recent years she's shifted away from pounding the pavement.

"As I’ve gotten older, running has become hard on my knees, so I can’t run outside the way I used to," Markle told Best Health. "But I’m still planning to run a marathon!" (... which seems unlikely, given her entry into the royal family.)

The actress mixes it up with yoga, crediting her instructor mother for introducing her to the practice when she was seven. Her preferred styles include "intense" vinyasa — characterised by flowing, dynamic poses — and Moksha, a form of hot yoga.

Markle has also spoken about being a devotee of Megaformer Pilates as well as Tracey Anderson's workout DVDs, especially her leg and ab workouts.

"If I don’t have time for a long workout, I’ll grab my dog and go for a quick run. Being active is my own moving meditation," she told Best Health, confessing to Women's Health that she motivates her to start an "absolutely dreadful" workout but reminding herself how "euphoric" she'll feel at the end of it.

She also told Shape she practises body positivity.

"I think being in shape means feeling confident, being as healthy as you can, and owning whatever you have, being happy with your size and being kind to yourself," she said.

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