Health What Is a Reducetarian? The New Way of Eating You Need to Know

05:45  14 may  2018
05:45  14 may  2018 Source:   popsugar.com.au

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However, there is an easy way to be less complicit in this misery: become a ' reducetarian ' and eat less meat." “ Eating more meatless meals is a great New Year’s resolution to improve your health!" "I have been a reducetarian for many years without knowing the term as I was aware of the "In the twenty-first century, we don't need to eat meat. There are plenty of mouth-watering meals we can

Although it's not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called themselves vegan, while just one percent identified as But if you want to eat a more plant-based diet but don't want to give up meat entirely? Then maybe you should try being a reducetarian .

a refrigerator filled with food: Photographer: Jae Payne© POPSUGAR Photography / Jae Payne Photographer: Jae Payne As more and more people are embracing a plant-based diet, they're cutting back on meat and even embracing a full-on vegan diet. Although it's not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called themselves vegan, while just one percent identified as vegan in 2014.

But if you want to eat a more plant-based diet but don't want to give up meat entirely? Then maybe you should try being a reducetarian. It's a pretty simple concept: a reducetarian is someone who purposefully reduces their consumption of meat and other animal products. This includes red meat, poultry, seafood, dairy, and eggs. Although the reducetarian movement has roots in an environmental cause, a reducetarian doesn't have to have a specific reason for eating less meat.

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The term reducetarian was coined by Brian Kateman, who wrote the book The Reducetarian Solution, which contains over 70 essays about how cutting 10 percent or more meat from your diet can help your overall health, the environment, and animals. Brian made reducing the consumption of meat an initiative.

"Reducetarianism is inclusive of vegans (no animal products), vegetarians (no meat), flexitarian or mostly vegetarian (a little bit of meat), semi-vegetarian (some meat), and anyone else who reduces the amount of animal products in their diet," he told Forbes in 2017.

Being a reducetarian is the conscious goal of reducing the amount of meat and animal products you consume; unlike veganism, it's not an all-or-nothing approach. The reducetarian movement encourages people to cut back just 10 percent of the meat from their diet. It can be as simple as only eating meat for one meal a day, swapping the chicken on your salad for tofu, or having an entire Meatless Monday.

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Kris Carr, New York Times best-selling author & wellness activist. "Reducetarianism: 2 → 1 "Almost a decade ago, I started my path to vegetarianism as a reducetarian before I knew there was a word for it. "The Reducetarian Solution reveals a practical way to address the moral case for animal rights "What we eat has a big impact on the planet. We all need to do our bit, and this book shows you how”.

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If you're thinking about dipping your toe into veganism or vegetarianism, try being a reducetarian — there are no hard and fast rules, and all the little changes really add up.

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