Health The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

05:26  17 april  2018
05:26  17 april  2018 Source:

‘Brisbane Flu’ is one of the worst in the world

  ‘Brisbane Flu’ is one of the worst in the world The Brisbane B influenza bug will be included in this year's vaccinations following a horror flu season last year that killed 1100 Australians.The influenza B bug, which has been named the Brisbane B virus, has been included in this year’s four-strain flu vaccination following recommendations from the World Health Organisation.

a woman sitting at a table: Photographer: Them TooEditorial and internal use only. No advertising or print.© POPSUGAR Photography / THEM TOO Photographer: Them TooEditorial and internal use only. No advertising or print.

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and sugar, which used to be staples in the American diet, have been demonised in recent years.

But while nutrition is nuanced and there's no one diet that works for everyone, there are some major nutrition myths that dietitians want to bust. As research evolves, some once-held nutrition beliefs are horribly outdated. We spoke to several registered dietitians who set the record straight once and for all.

Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet

  Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet Having a flat belly is the holy grail for both fitness junkies and the average Jane, but for most, it seems to be an unattainable goal. But it doesn't have to mean that you are stuck with your muffin top forever. In fact, there's a simple science behind acquiring a flat belly, and it doesn't require you to do 300 sit-ups a day. If you're wondering how to firm up that belly fat, we've got you covered. We spoke with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and, and he offered some valuable tips about the importance of nutrition when trying to acquire a flat belly.

"Eating Fat Makes You Fat"

Fat was once demonised as the culprit behind America's collective expanding waistline, which ushered in the '80s and '90s low-fat craze. Turns out, that may have done more harm than good.

"Nearly two in three Americans believe that dietary fat is their enemy. But here's the truth: certain fats can actually help you lose weight," Joy Bauer, RDN, CDN, told POPSUGAR. "In fact, you should go out of your way to eat moderate amounts of the good stuff, like monounsaturated and polyunsaturated fats found in nuts, seeds, avocado, fatty fish, and vegetable oils." She says these fats can help you slim down and reduce your risk for heart disease. Load up on omega-3 fatty acids like the ones found in salmon, walnuts, flax seeds, chia seeds, and nut-based oils.

Women doing too little, too late to get healthy when having a baby, experts say

  Women doing too little, too late to get healthy when having a baby, experts say Women who want to get pregnant need to lose weight first, or they risk their future child's health, experts say. A study published today in The Lancet medical journal found obesity and poor nutrition were "rife" among women of child-bearing age, and efforts to curb diet during pregnancy were too little, too late.

"Juicing Will Help You Lose Weight"

Plenty of juice bars offer multi-day juice cleanses, which promise to "detox" your body and help you jump-start your weight-loss goals. The problem? You end up ingesting more sugar than other valuable nutrients.

"Juicing is all the rage right now, but by squeezing out all of the juice from a fruit, you are missing out on one of the best parts: fibre! By extracting the juice from fruit, you're leaving behind the pulp, which is where the fibre is," Brooke Zigler, RDN, LD, told POPSUGAR. "Fibre slows digestion, which gives you a steady blood glucose level and sustained energy. It also helps to give you more regular bowel movements, thus reducing constipation. Fibre is a an important part of our diets and is also a great tool for weight loss."

Adding a few vegetable-based juices into your diet each week is a good way to get vitamins and phytonutrients; replacing entire meals or just drinking juice for days at a time is not a good idea. Better yet? Just eat the fruits and vegetables you would juice whole for a more filling, fibre-rich option.

Why You Should Eat Your Food Slowly

  Why You Should Eat Your Food Slowly <p>Many people eat their meals too quickly, which has been associated with potential health risks such as type 2 diabetes and weight gain.</p>What you eat matters, but what about the speed at which you eat?

"Fruit Has Too Much Sugar and You Should Avoid It"

As people remove sugar from their diets, they often cut out fruit, which is a source of natural sugars. But cutting out sugar also means you're cutting out valuable fibre and other nutrients.

"When comparing food groups, fruits as a whole have the highest antioxidant levels of any other food group," Dina Garcia, RD, LDN, told POPSUGAR. "You can lessen your blood sugar spike by combining fruit with a food that has protein and/or fat."

"Gluten-Free Snacks Are Healthier"

Gluten-free diets have been all the rage over the last few years, with regular breads, cookies, cakes, and snacks being replaced with their gluten-free counterparts. The problem? These options aren't necessarily any healthier.

"For people with celiac disease, these foods are essential if they want a treat once in a while; however, for the rest of the population, they are completely unnecessary and can be even worse for you than their gluten-containing counterpart," Alyssa Rothschild, RDN, CDN, told POPSUGAR. "Things such as gluten-free cookies and cakes are still cakes and cookies. Also they are usually higher in sugar, fat, and other ingredients to improve their taste."

The Real Reason Queen Elizabeth Carries a Purse All the Time

  The Real Reason Queen Elizabeth Carries a Purse All the Time Queen Elizabeth II certainly knows how to accessorize.&nbsp;But just as the Queen has a few fascinating secrets about herself, there’s more to these purses than meets the eye. In a fashion that echoes the suave subtlety of James Bond, Queen Elizabeth uses her purse to send secret messages to her staff. (This is the real reason Queen Elizabeth II wears neon outfits all the time.

If you want a gluten-free treat, remember that it's still a treat — it shouldn't be treated as a healthier alternative to any other cookie or cake.

"Sea Salt and Himalayan Salt Are Healthier Than Regular Table Salt"

It seems like every trendy health food is now sprinkled with sea salt or pink Himalayan salt, but they actually aren't much different from regular old table salt.

"While sea salt and Himalayan have a higher mineral content than table salt, based on the amount of salt we generally use, the difference isn't even close to significant," Garcia said. "Plus, most people get the majority of their iodine intake from iodized table salt, something most sea salts and Himalayan salts are missing."

"You Need to Ban Carbs to Lose Weight"

High-protein, low-carb diets are all the rage, and many people assume they need to ditch this important macronutrient group altogether to see any success on the scale.

"It's more important to look at the quality of foods that you are eating," Garcia said. "I also like to put an emphasis on the importance of eating carbs that are high in fibre. Fibre helps to stabilise blood sugar levels and provides food for the beneficial bacteria in our digestive tracks."

Pictures: 50 Foods to Look and Feel Better Than Ever

50 Foods For Good Health, Better Energy & Improved Mood: By Sarah CrowEnjoy better health inside and out with these delicious foods. Whether you’re fresh out of the salon or just crushed another CrossFit session, you know that feeling good about your body can change your entire outlook.Unfortunately, for many of us, our food choices are conspiring against us, making us look bad and feel even worse. While that juicy burger and mountain of fries may provide some momentary satisfaction, the exhaustion you feel and the bloated belly you see in the mirror afterward are rarely worth it. The good news? There are countless delicious foods that can keep your body firing on all cylinders. These nutritional powerhouses can give you the energy you need, helping you look as good as you feel inside.Even better, these foods aren’t pricey, obscure options you’ll spend half your life searching for; these treats are only as far as your nearest grocery store shelf. Start looking and feeling better today by adding these dietary dynamos to your meals. And when you’re ready to get your body and brain into a healthier place, discover the 22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks! 50 Foods to Look and Feel Better Than Ever

Should You Take A Vitamin Every Day? .
As a kid, popping a single chewy, sugary multivitamin alongside breakfast was easy.&nbsp;That’s why we chatted with two experts to help clear up the vitamin confusion. Read on to learn what vitamins are, why they’re important and what role they play in a healthy diet.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!