Health Why Elle Macpherson eats chocolate mousse for breakfast: Ageless supermodel, 54, shares the surprising tips and tricks she's adopted to help maintain her incredibly flat stomach

10:32  16 april  2018
10:32  16 april  2018 Source:   Daily Mail

Can you get a second meal on an aeroplane?

  Can you get a second meal on an aeroplane? It's a question we've been asked a few times here at Newshub Travel.Our undercover cabin crew member Heath Rowe told us that depending on supply, you can have a second meal if you feel the need.

How the Elle is she 54 ? As age-defying supermodel Macpherson celebrates her birthday, FEMAIL takes a look at the diet and fitness secrets that have earned her the nickname 'The Body'.

She ' s got a figure women even half her age would want. And on Wednesday, Australian supermodel Elle Macpherson sent fans into a frenzy, when she revealed her 'magical' breakfast recipe. The 54 -year-old stunner - who is nicknamed The Body - revealed she enjoys a healthy chocolate and

a person standing posing for the camera: Supermodel, Elle Macpherson (pictured), recently turned 54 © Provided by Associated Newspapers Limited Supermodel, Elle Macpherson (pictured), recently turned 54

While you might think that Elle Macpherson has a lot to thank her DNA for, the supermodel believes she can no longer rely 'purely on genetics for my wellbeing'.

And so, after turning 54 last month, Elle said she needs to make a 'conscious effort to stay in optimum health'.

For the model and entrepreneur, this translates into seven hours of sleep, an alkaline diet, an hour of exercise and a period of meditation daily.

a person posing for the camera: She shared the flat belly tips she's adopted in her fifties © Provided by Associated Newspapers Limited She shared the flat belly tips she's adopted in her fifties

Writing in her monthly column for Get The Gloss, the Australian-born supermodel shared the flat belly tips and tricks she's adopted since turning 50. 

Seven body organs you can live without

  Seven body organs you can live without The human body is incredibly resilient. When you donate a pint of blood, you lose about 3.5 trillion red blood cells, but your body quickly replaces them. You can even lose large chunks of vital organs and live. For example, people can live relatively normal lives with just half a brain). Other organs can be removed in their entirety without having too much impact on your life. Here are some of the “non-vital organs”.

Australian supermodel Elle Macpherson is known for her famous physique. Although she does boast an incredible figure, the model is all about balance and revealed she will often have a dessert of either dark chocolate or vegan ice cream.

Ageless beauty! Supermodel Elle MacPherson , 53, displayed her flawless makeup-free complexion while on vacation in New Zealand on Wednesday. The Australian personality showcased her enviably smooth and youthful complexion as she went bare-faced

While Elle admits it is possible to have a flat stomach in your fifties, there are a few approaches and diet tricks which help.

a person standing in front of a fence: Elle said that after turning 50, she needs to make a 'conscious effort to stay in optimum health' - this means getting seven hours of sleep a night and making sure she exercises daily © Provided by Associated Newspapers Limited Elle said that after turning 50, she needs to make a 'conscious effort to stay in optimum health' - this means getting seven hours of sleep a night and making sure she exercises daily

'I don't do ab workouts per se but most sports activate the core,' Elle wrote in the column. 

'Sugar tends to put weight around the middle so the best exercise in my view is to skip the sugar.'

The 54-year-old said that daily exercise - whatever that may be for you - is important for maintaining a toned physique.

a person standing in front of a window: The supermodel (pictured) shared her recipe for chocolate mousse - which includes protein powder, half an avocado and fresh mineral water © Provided by Associated Newspapers Limited The supermodel (pictured) shared her recipe for chocolate mousse - which includes protein powder, half an avocado and fresh mineral water

Elle Macpherson's chocolate mousse 

Combine half an avocado with fresh mineral water, two spoonfuls of chocolate-flavoured nourishing protein powder and one spoonful of Super Elixir powder in a Nutribullet.

Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet

  Tired of Stubborn Belly Fat? Here's What You Need to Ditch From Your Diet Having a flat belly is the holy grail for both fitness junkies and the average Jane, but for most, it seems to be an unattainable goal. But it doesn't have to mean that you are stuck with your muffin top forever. In fact, there's a simple science behind acquiring a flat belly, and it doesn't require you to do 300 sit-ups a day. If you're wondering how to firm up that belly fat, we've got you covered. We spoke with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com, and he offered some valuable tips about the importance of nutrition when trying to acquire a flat belly.

She was an iconic supermodel of the 80s, covering the Sports Illustrated Swimsuit issue for a record five times. And an ageless Elle Macpherson proved she ' s still got it, in her latest Instagram snap on Sunday.

Supermodel Elle Macpherson has added a new protein powder to her superfood supplement line that tastes like chocolate . Formulated by the 51-year-old' s nutritionist Dr Simone Laubscher, The Super Elixir Nourishing Protein claims to balance blood sugar levels

Enjoy cold for breakfast. 

When it comes to her diet, the supermodel has a few tried and tested flat belly tips.

a person standing next to a body of water: Elsewhere, Elle has in the past spoken about the benefits of hot water with lemon first thing in the morning © Provided by Associated Newspapers Limited Elsewhere, Elle has in the past spoken about the benefits of hot water with lemon first thing in the morning

Alongside Welleco's nourishing plant protein, which she said is 'great for supporting digestion', Elle loves eating chocolate mousse for breakfast 'for an energy boost, lean body and flat stomach'.

But Elle's chocolate mousse isn't like your regular shop-bought chocolatey treat.

Instead, the 54-year-old blends up half an avocado with some water, two spoonfuls of chocolate-flavoured nourishing protein powder and one of her Super Elixir formula: 

'Chocolate mousse for breakfast - delicious,' Elle said in a video about her recipe. 

a person walking on a beach: The mother's other wellness secrets include horsetail - which she said also assists with the complexion and strengthens your bones © Provided by Associated Newspapers Limited The mother's other wellness secrets include horsetail - which she said also assists with the complexion and strengthens your bones

In general, Elle adopts an 80/20 approach to diet - whereby if she eats well 80 per cent of the time, she can eat what she wants 20 per cent of the time

Take the toiletries, befriend the concierge and ALWAYS ask for a corner room: The handy hotel hacks that can score you upgrades, free breakfast and a cheaper stay

  Take the toiletries, befriend the concierge and ALWAYS ask for a corner room: The handy hotel hacks that can score you upgrades, free breakfast and a cheaper stay Skyscanner Australia recently revealed some of the 'tricks of the trade' of the hotel world in a bid to help tourists enjoy free goodies, upgrades and a little extra luxury during their stay. 1. THE CONCIERGE IS 'KING'© Provided by Associated Newspapers Limited According to the all-in-one travel app, the concierge can be like a guest's own 'personal magician' so it is worth befriending them straight away According to the all-in-one travel app, the concierge can be like a guest's own 'personal magician' so it is worth befriending them straight away.

Ageless Elle Macpherson , 53, shows off quirky sense of style in animal leggings and clashing canary yellow blouse on low-key outing in Perth. Blac Chyna flaunts her flat stomach and her derriere in tiny crop top with form fitting mini skirt after photo shoot in LA.

Australian supermodel Elle Macpherson has revealed how switching to an alkaline diet completely transformed her gut - and her life. 'When you are nourished and maintain a healthy PH balance, it assists with lowering acidity in the body that can lead to inflammation, low energy, weight gain, and

Elsewhere, Elle has in the past spoken about the benefits of hot water with lemon first thing in the morning.

She also swears by an alkaline dietary approach which saw The Body swap out red meats for plenty of green vegetables and white fish.

a person sitting on a bench: In general, Elle adopts an 80/20 approach to diet - whereby if she eats well 80 per cent of the time, she can eat what she wants 20 per cent of the time © Provided by Associated Newspapers Limited In general, Elle adopts an 80/20 approach to diet - whereby if she eats well 80 per cent of the time, she can eat what she wants 20 per cent of the time

The mother's other wellness secrets include horsetail - which she said also assists with the complexion and strengthens your bones.

'Its unique beauty mineral silica, that aids the repair of body tissues and collagen,' she said previously. 

In general, Elle adopts an 80/20 approach to diet - whereby if she eats well 80 per cent of the time, she can eat what she wants 20 per cent of the time.

For the model, this often means some dark chocolate for dessert or a bowl of vegan ice cream.  

You Might Want to Think Twice About Skipping Breakfast .
Growing up in a larger family meant that dinners were taken very seriously in my household. Everybody had different schedules since some were working, some were in college, and others were still in high school.

—   Share news in the SOC. Networks
This is interesting!