Health Can You Be Allergic To Exercise?

03:06  16 april  2018
03:06  16 april  2018 Source:

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How could you be allergic to movement? Well, it's not actually an allergy to exercise , per se. This can increase the amount of allergic reaction-inducing food particles, triggering a much more visible response. This is known as exercise -induced anaphylaxis, as it's the exercise that's triggering

If you ’ve ever joked about being allergic to exercise or used the line “Yes, the treadmill/elliptical/stairclimber will literally kill me,” this might make you stop laughing: Exercise -induced anaphylaxis (EIA) is real, and it actually can be life-threatening.

a person talking on a cell phone: Refinery29 © photographed by Caroline Tompkins. Refinery29

Being "allergic to exercise" sounds like a lie you'd tell your gym teacher to get out of class, or a phrase you'd see printed on an ironic workout tank. But, some people claim that it's totally a thing.

On fitness Reddit threads, people say that whenever they do cardio, their thighs and legs get "insanely itchy" to the point where they have to stop working out.

Others say their waist itches uncontrollably while running. And, some say they itch on the elliptical, regardless of what they're wearing. As wild as this may sound, there's a scientific reason why these allergy-like reactions happen.

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You 're viewing YouTube in Russian. You can change this preference below. Опубликовано: 2 нояб. 2017 г. It is actually possible to be ALLERGIC to exercise !

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During any kind of strenuous exercise, your temperature increases, and your body sends blood to your skin and muscles, explains Miguel Wolbert, MD, a board-certified allergist in Midland, TX. In your skin, there are allergy-containing units called mast cells, that are essentially waiting to be triggered. When your body temperature rises, the mast cells release histamine, "leading to identical allergy symptoms that one may experience from normal environmental triggers," he says.

The symptoms that people typically have during exercise are itching, hives, asthma, runny nose, or redness of the skin, Dr. Wolbert says. In very rare cases, people can experience exercise-induced anaphylaxis, which is a potentially life-threatening allergic reaction that occurs in more than one part of the body at the same time, Dr. Wolbert says.

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If you suffer from an allergy to exercise , see an allergist who can help prescribe medication and a treatment plan so you can continue to work out. Underwear: An allergy to underwear is a contact dermatitis, or an itchy rash. People can be allergic to fabrics, dyes

Cardio is probably the most common type of exercise that people seem to be "allergic" to, but sometimes just sitting in a hot tub or getting stressed can lead to symptoms, Dr. Wolbert says. There are a few other factors that can make your body really go into overdrive and cause a reaction, too.

For example, some people find that eating certain foods before or after exercising increases the risk of allergic reactions, Dr. Wolbert says. "Really, pretty much any food can cause this — there are case reports for most foods people eat," he says. Drinking alcohol or taking a non-steroidal anti-inflammatory drugs (like ibuprofen) can also trigger it. And some find that they have increased allergic reactions during their menstrual cycle, because they have increased histamine levels.

Luckily, if you're someone who does deal with uncomfortable itching or sniffling during your workouts, you don't have to swear off exercise or physical activity altogether. Dr. Wolbert usually recommends that patients take an antihistamine, like Zyrtec or Xyzal, before a workout or as part of their daily routine.

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If it does, you could suffer from a physical allergy that causes you to itch when you exercise . Strangely, cholinergic urticaria patients can exhibit a "spectrum of allergic symptoms ranging from an erythematous, irritating skin eruption to a life-threatening anaphylactic reaction."

Being " allergic to exercise " sounds like a lie you 'd tell your gym teacher to get out of class, or a phrase you 'd see Read These Stories Next: You Can Be " Allergic " To Avocados Without Having A Food Allergy What We Get Wrong About Seasonal Allergies How To Tell If You Have Sun Poisoning.

"Those two antihistamines seem to help the skin nicely, and are less sedating than say, a Benadryl is," he says. And, for people who get really intense reactions to exercise, there are other prescription drugs that essentially "turn off the reactions" that occur during exercise. "I counsel these patients to exercise with a buddy — and never alone," he says.

So, as the weather gets nice and you venture outdoors for a run or bike ride, consider this one more reason why you should really take your allergy meds.

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