Health Lent, Ramadan and other fasting periods have benefits for body and mind

05:11  14 february  2018
05:11  14 february  2018 Source:   msn.com

I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results

  I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results I'm not a super adventurous person by any means. Skydiving will never be on my bucket list and I never use hot sauce on my food — ever! But in the name of my physical and mental health, I'm into trying just about anything. I tried CrossFit for a year (and I'm still at it!), and I also committed to drinking a gallon of water a day for three weeks (spoiler alert: there were LOTS of trips to the bathroom).One simple thing I've never tried is taking apple cider vinegar (ACV).

As Lent begins, we take a look at the health benefits that can come with observing periods of restraint around food, whether you do it for religious reasons or not.

It’s a necessity, however having a relaxation from it’s in all probability going to present our our bodies a relaxation from these processes.” Recent Posts. What you need to know about Fluad and FluZone High Dose, the new flu vaccines for over-65s. Lent , Ramadan and other fasting periods have

a close up of a mans face© Provided by ABC Health

Long before juice cleanses, 5:2 diets and liver detoxes, humans have engaged in ritual deprivation.

Many Buddhist monks and nuns abstain from food from noon to dawn, Muslims observe the month of Ramadan and many Christian traditions observe a month of restraint for Lent, which this year starts today.

Many of the fasts observed by these religions don't completely withhold any food and drink, but studies have shown observing periods of restraint around food can have health benefits, whether you do it for religious reasons or not.

Eating and digesting food takes a toll on the body, and taking the odd break from that can be a good thing, says Associate Professor Amanda Salis, who researches severe energy restriction at the University of Sydney.

All the Reasons You Should Add Ghee to Your Diet — From a Doctor

  All the Reasons You Should Add Ghee to Your Diet — From a Doctor Ghee has been used for centuries in Indian cooking and Ayurvedic medicine, but recently has caught lots of attention in the health and wellness space. But why? What's so special about ghee? Is ghee better than butter? What are the benefits?With so many questions, we knew we needed an expert. We spoke with Dr. Amy Chadwick, ND at Four Moons Spa, a new modern space for healing and wellness in San Diego, CA, who told us all the possible benefits of adding ghee into your diet.It Might Be Anti-Inflammatory"A healthy, balanced diet requires healthy fats," said Dr. Chadwick.

Long before juice cleanses, 5:2 diets and liver detoxes, humans have engaged in ritual deprivation. Many Buddhist monks and nuns abstain from food from noon to dawn, Muslims observe the month of Ramadan and many Christian traditions observe a month of restraint for Lent

Keyword: Lent . Searches: 20,000+. … took part in Ramadan several years ago in preparation for a research project into the fast . "As part of my research I vow not to ask anyone to do what I wouldn't do myself," she said.

"There is some collateral damage from eating, there's also food that contain free radicals and that causes some damage to your body," she said.

Research showed taking a break from eating can sometimes reduce risk factors for conditions such as diabetes and heart disease, she said.

"We don't know yet if this means a reduction in the incidence of those, but certainly the risk factors are reduced."

How an afternoon nap affects your body and brain

  How an afternoon nap affects your body and brain You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about 1 to 3pm. You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about 1 to 3pm. So, if you find yourself fighting off sleep in the middle of the day and you’re somewhere where you can have a nap, then do it.

Related Posts. Ma’Moul: The Ancient Tribal Cookie. Ayurvedic Intermittent Fasting . 10 Books About Food to Add to Your Home Library.

Many religions have traditional fasting periods and rules – Lent , Ramadan , Yom Kippur, etc. I do it simply to give my body a break from eating, to detoxify, and to experience other beneficial aspects for my body , and mind .

But while eating has its downsides, fasting is also a stress on the human body. It causes an increase in the levels of the stress hormone cortisol in your blood and activates the sympathetic nervous system, a process that is sometimes called the fight or flight response.

"These are all processes the body tries to liberate sugar from your body for the brain. These all have collateral damage on the body as well," Dr Salis said.

The key, as in so many things when it comes to health, is moderation. Dr Salis advises to start by simply waiting until you truly feel hungry before you eat your next meal or snack.

Your physical body isn't the only thing that benefits from a break from eating. Fasting can also help you reset your relationship with food, according to psychologist Meredith Fuller.

Ms Fuller, who has taken part in fasting for health, not religious reasons, said she sees it as a way of respecting her own health and wellbeing.

The 1 Yoga Pose Most People Get Wrong — and How to Fix It

  The 1 Yoga Pose Most People Get Wrong — and How to Fix It After teaching yoga around the world for four years, I've noticed that there are a few postures the majority of people struggle with. Most of these are yoga poses that are on the more advanced side, but there's one beginner posture that I see people getting wrong more often than not — and that's Chaturanga. Chaturanga is the Four-Limbed Staff Pose, and if you've ever taken a Vinyasa yoga class, you've done your fair share of Chaturangas. They're incorporated into the flow of Vinyasa, and you often move through a Chaturanga and Upward Facing Dog just before you land back in your Downward Facing Dog.

In a religious fast there are three primary purposes: self-control over the body and its appetites; focusing the mind Later a period of 40 fast days before Easter, called Lent , was set aside Among the most important duties for a Muslim is fasting during the month of Ramadan , which is the ninth of

-Five time prayers is one of the main part of the fasting , 4 times withing fasting period . Once at night after fasting . -We need to avoid all kind of bad things in the fasting month of Ramadan ,which starts with appearance of Moon of The benefits for my body , soul and mind are absolutely considerable!

To Ms Fuller, the mental health benefits of fasting come after food is reintroduced.

"Some people feel really out of control about food. They feel 'I can't say no, I can't stop'. You learn that's not the case, I have more choices in life than I think I do. What am I really craving right now?" she said.

"It's about listening to our bodies, and it's interesting how much our bodies really want to have healthy food.

"Your body has really got a wisdom of its own."

For non-religious people, experiencing a fast can also give them more empathy for their friends who do fast for religious reasons, Ms Fuller said.

But before you plunge headfirst into a fast, make sure that's the best thing for your body.

Talk to your doctor about whether there are reasons you shouldn't be doing it. Ms Fuller said you should also examine your motivations and what you're hoping to get out of the fast. And be willing to call it if the fast doesn't agree with your body.

"Be mindful of how you're going," she said.

"It's important not to be rigid about any of these things."

Dr Salis said it could help to try fasting in a community setting, the way people do for a religious fast.

Alongside the physical benefits, you also get the benefits of being part of something that connects you to the people around you.

Dr Salis, who is not Muslim, took part in Ramadan several years ago in preparation for a research project into the fast.

"As part of my research I vow not to ask anyone to do what I wouldn't do myself," she said.

Now she fasts for the holy month every year.

"I loved it. Eating together [after sunset], the challenge, 'are we going to make it through today without food?'" Dr Salis said.

"If people are [fasting] in a meditation retreat or in Ramadan or Lent, there's a bigger reason to doing the fast, you get that connectivity and that's good for you."

Add These 10 Protein-Packed Veggies to Any Meal to Feel Fuller Longer .
Did you know that on any given day, there are over 500 types of vegetables that you can find at the grocery store? So it makes sense if you get to the produce aisle and feel overwhelmed about which vegetables to grab. Selecting vegetables that contain the most protein is a great strategy for getting the most "bang-for-your-buck" vegetables. Not only does protein help build and repair muscles and tissues in the body, but it also gives you a huge boost of amino acids, necessary for bone strength. Check out the most protein-dense vegetables that you need to grab the next time you're at the supermarket.Soybean sprouts13.1gMushrooms3.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!