Health Lent, Ramadan and other fasting periods have benefits for body and mind

05:11  14 february  2018
05:11  14 february  2018 Source:   MSN

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Many religions have traditional fasting periods and rules – Lent , Ramadan , Yom Kippur, etc. I do it simply to give my body a break from eating, to detoxify, and to experience other beneficial aspects for my body , and mind .

In a religious fast there are three primary purposes: self-control over the body and its appetites; focusing the mind Later a period of 40 fast days before Easter, called Lent , was set aside Among the most important duties for a Muslim is fasting during the month of Ramadan , which is the ninth of

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Long before juice cleanses, 5:2 diets and liver detoxes, humans have engaged in ritual deprivation.

Many Buddhist monks and nuns abstain from food from noon to dawn, Muslims observe the month of Ramadan and many Christian traditions observe a month of restraint for Lent, which this year starts today.

Many of the fasts observed by these religions don't completely withhold any food and drink, but studies have shown observing periods of restraint around food can have health benefits, whether you do it for religious reasons or not.

Eating and digesting food takes a toll on the body, and taking the odd break from that can be a good thing, says Associate Professor Amanda Salis, who researches severe energy restriction at the University of Sydney.

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-Five time prayers is one of the main part of the fasting , 4 times withing fasting period . Once at night after fasting . -We need to avoid all kind of bad things in the fasting month of Ramadan ,which starts with appearance of Moon of The benefits for my body , soul and mind are absolutely considerable!

Fasting has multiple benefits for body - mind -spirit health. The Lenten season from Ash Whether you plan to fast during Lent or any time during the year, the benefits of fasting can affect every part of your being. During a total fast you forego eating or drinking anything for an extended period of time.

"There is some collateral damage from eating, there's also food that contain free radicals and that causes some damage to your body," she said.

Research showed taking a break from eating can sometimes reduce risk factors for conditions such as diabetes and heart disease, she said.

"We don't know yet if this means a reduction in the incidence of those, but certainly the risk factors are reduced."

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Other potential adverse health effects associated with Ramadan fasting include energy level Each fasting period has a slightly different food composition. There is a definite mind - body -spiritual component to the fasting process, and the body does not panic the same way that starvation does.

Its Name and Origin, Prayer & reading of The Qur'an, Events of Ramadan & medical benefits of Fasting . The Islamic holiday of Eid ul-Fitr marks the end of the fasting period of Ramadan and the first day of the following month, after another new moon has been sighted.

But while eating has its downsides, fasting is also a stress on the human body. It causes an increase in the levels of the stress hormone cortisol in your blood and activates the sympathetic nervous system, a process that is sometimes called the fight or flight response.

"These are all processes the body tries to liberate sugar from your body for the brain. These all have collateral damage on the body as well," Dr Salis said.

The key, as in so many things when it comes to health, is moderation. Dr Salis advises to start by simply waiting until you truly feel hungry before you eat your next meal or snack.

Your physical body isn't the only thing that benefits from a break from eating. Fasting can also help you reset your relationship with food, according to psychologist Meredith Fuller.

Ms Fuller, who has taken part in fasting for health, not religious reasons, said she sees it as a way of respecting her own health and wellbeing.

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Benefits of Ramadan . 1. By fasting , one gets the following benefits : • Through self-control, a Muslim practices good manners, good The body will continue to detoxify and cleanse during this period . Related. The Spiritual and Health Benefits of Ramadan Fasting . Articles - 17/07/2012. Top Stories.

Other research has also shown, across several separate studies, the positive benefits of fasting on coronary artery disease, diabetes During, and for a long time afterwards my body felt light, and my mind felt clear. Take Ramadan for example, or Lent , both of which are traditional periods for a fast .

To Ms Fuller, the mental health benefits of fasting come after food is reintroduced.

"Some people feel really out of control about food. They feel 'I can't say no, I can't stop'. You learn that's not the case, I have more choices in life than I think I do. What am I really craving right now?" she said.

"It's about listening to our bodies, and it's interesting how much our bodies really want to have healthy food.

"Your body has really got a wisdom of its own."

For non-religious people, experiencing a fast can also give them more empathy for their friends who do fast for religious reasons, Ms Fuller said.

But before you plunge headfirst into a fast, make sure that's the best thing for your body.

Talk to your doctor about whether there are reasons you shouldn't be doing it. Ms Fuller said you should also examine your motivations and what you're hoping to get out of the fast. And be willing to call it if the fast doesn't agree with your body.

"Be mindful of how you're going," she said.

"It's important not to be rigid about any of these things."

Dr Salis said it could help to try fasting in a community setting, the way people do for a religious fast.

Alongside the physical benefits, you also get the benefits of being part of something that connects you to the people around you.

Dr Salis, who is not Muslim, took part in Ramadan several years ago in preparation for a research project into the fast.

"As part of my research I vow not to ask anyone to do what I wouldn't do myself," she said.

Now she fasts for the holy month every year.

"I loved it. Eating together [after sunset], the challenge, 'are we going to make it through today without food?'" Dr Salis said.

"If people are [fasting] in a meditation retreat or in Ramadan or Lent, there's a bigger reason to doing the fast, you get that connectivity and that's good for you."

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