Health How The Biggest Loser Australia's Anna Winter lost 68kgs

04:00  10 january  2018
04:00  10 january  2018 Source:   TV WEEK

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The Biggest Loser is currently unavailable to stream on-demand, but may be available on Hulu with Live TV depending on regional availability.

The Biggest Loser : Transformed star Anna Winter reveals SEVEN failed IVF attempts prompted her to go on show so she could lose weight and start her own family. By Alisha Buaya For Daily Mail Australia .

a close up of a man: Anna didn't let elimination hold her back.© Provided by Bauer Media Pty Ltd Anna didn't let elimination hold her back.

When she returned to the show for her final weigh-in last May, her trainer and teammates could barely believe Anna Winter – who'd lost a staggering 46.2kg – was the same person they'd met when she first entered the Biggest Loser.

And the reality star, 41, says they're not the only ones who double take when they see her – especially since she's continued to lose weight in the months after.

"When I go shopping and see my reflection I think, 'Is that me?'" she told Woman's Day during her exclusive photo shoot.

"When I'm pegging my size 10 undies up on the clothesline, 
I still think, 'Are they mine?'"

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The Biggest Loser is an Australian reality TV show where contestants go from flab to fab! Watch full episodes and highlights of #BiggestLoserAU: http://tenpl

The eleventh season of the Australian version of the original NBC reality television series The Biggest Loser , known as The Biggest Loser Australia : Transformed, premiered on 14 March 2017. The live series finale was held on Monday 1 May 2017 at 11 am during the airing of Studio 10.

a close up of a woman: What a transformation!© Provided by Bauer Media Pty Ltd What a transformation!

Currently studying to be a personal trainer, Anna – who weighed 135kg 
at her heaviest and now weighs 67kg – says she's maintained the healthy lifestyle she developed on TV.

After 
an initial two-week food detox, it 
took three months for Anna to learn healthy habits.

"I followed a calorie-controlled diet and I ate regularly," she says, adding she also kept a diary to help her learn about her eating habits.

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Today she is studying to be a personal trainer© Provided by Bauer Media Pty Ltd Today she is studying to be a personal trainer

On top of rethinking the way she ate, Anna started walking everywhere. "Every day I'd get up at the crack of dawn, and I'd walk and walk," she reveals.

Now she's planning to run healthy cooking classes in her hometown of Moree in northern NSW and she's also training for a powerlifting competition – a sport she was inspired 
to try by her fitness role model Lisa Curry.

"It's such an amazing feeling being able to lift weight and 
be strong every day!"

Pictures: 12 Fitness Tips You Should Know Before Even Breaking a Sweat

CUSTOM FIT: Whether you're a power lifter or have never worked out before, there are things to know before hitting the gym or <a href=doing a home routine that will make the most of the time there -- helping you stay fueled with energy, motivated to stick to the work, and less likely to hurt yourself." src="/upload/images/real/2018/01/10/custom-fit-whether-you-re-a-power-lifter-or-have-never-worked-out-before-there-are-things-to-know-be_699569_.jpg" /> 12 Fitness Tips You Should Know Before Even Breaking a Sweat

This Is How I Lost Over 45kg — Without "Going on a Diet" .
People ask me all the time how I lost over 45kg. What did you eat? What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control, quality of food, and knowing when you need to satisfy a craving. It was about changing my mindset when it came to eating better and being consistent. As for my workout routine, I incorporated at least three to four days of strength training. That made a much bigger impact in my weight-loss journey than basic running on a treadmill did.

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