Health Victoria Beckham's workout regimen is intense

15:26  13 september  2017
15:26  13 september  2017 Source:   TV WEEK

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Victoria Beckham ' s workout regimen ain't for the faint-hearted VB definitely isn't too posh to break a sweat. I’ll then fit in another hour’ s workout before I go to the office." That’s a two hour workout , every morning for a working mother-of-four.

In her recent interview with Vogue Netherlands, Victoria oh so casually shared her intense workout routine—and we mean intense . After all, three miles each morning equates to 21 miles per week, no easy feat for someone as busy as a Beckham .

LONDON, ENGLAND - JUNE 26: Victoria Beckham of The Spice Girls attends a press launch of new Spice Girls musical 'I'll Tell You What I Want What I Really Really Want...' at The St. Pancras Renaissance London Hotel on June 26, 2012 in London, England. (Photo by Dave Hogan/Getty Images)© Dave Hogan/Getty Images Entertainment/Getty Images LONDON, ENGLAND - JUNE 26: Victoria Beckham of The Spice Girls attends a press launch of new Spice Girls musical 'I'll Tell You What I Want What I Really Really Want...' at The St. Pancras Renaissance London Hotel on June 26, 2012 in London, England. (Photo by Dave Hogan/Getty Images) When it comes to switching off and relaxing, most of us hit up the local take-away, pop open a bottle of wine, slump onto the couch and feast on Netflix. Working up a sweat with your personal trainer or charging solo on the treadmill is far from your thoughts.

But for fashion designer, mother-of-four and former-Spice Girl, Victoria Beckham, sweating it out is how she truly unwinds. The self-confessed "control freak" told The Times how she keeps her famously slim body strong and in shape, while also finding refuge from her busy life.

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Victoria beckham workout regime diet plan. Victoria runs daily for 6 miles. She follows exercise routine 6 times a week. Victoria was notnbsp. Supersimple skin regimen and the glowboosting smoothie jennifernbsp. Mar 11 2013.

Enter Victoria Beckham ’ s recent interview with Vogue Netherlands, in which she discussed how she’s able to maintain her physique while running her business and caring for four children. Trends. celebrity workouts / victoria beckham .

"I get up quite early, around 6am, and do an hour in the gym before the kids get up," Victoria explained.

"Then I give them breakfast and David or I take them to school. I’ll then fit in another hour’s workout before I go to the office."

  Victoria Beckham's workout regimen is intense © Provided by Bauer Media Pty Ltd That’s a two hour workout, every morning for a working mother-of-four. Talk about girl power!

"I’m very disciplined, I have to be. It’s really the only time in the day I get to myself," said the If You Wanna Be My Lover singer.

VB explains that the gym is off-limits for anyone but her family.

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The Official Victoria Beckham website. Shop dresses, Icon, accessories, denim and eyewear. The new Eye Ink Matte Eyeliner is fluid with intense pigment. The skinny felt tip allows me to create the perfect line with ease.”

Jessica Alba's (& Victoria Beckham ' s ) post-baby diet/ workout regimen . Check out Jessica Alba, Cash Warren, their daughter Honor (3), and her sweet mismatched flip flops, tutu and STRIPES, on their way to brunch at Le Pain Quotidien in Los Angeles earlier today (Sunday).

"No one comes into the gym, no one follows me in there with a laptop," she said.

"If I’m standing in the kitchen for too long, then laptops will come floating in my direction. Someone always wants something approved, something signed off."

"Other than the children, no one dares come into the gym."

While you may think her gruelling two hour a day, seven days a week workout regime might be enough to keep her as fit as a fiddle, Victoria also dished that she enjoys eating healthily.

"I’m in the fortunate position where it’s easy for me. I can afford to eat well."

VB, who calls her fashion line her fifth child, also has launched a make-up line that is demanding her attention, not to mention her four kids and equally busy husband. So keeping her body healthy and strong is essential to effectively run her household and business.

"I expect a lot from my body," she said.

"And I’m never sick. You have to be kind to your body if you expect a lot from it."

We can't argue with that, VB.

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