Health Women: If you want to lose weight and get lean, swap cardio for weight lifting

04:53  13 september  2017
04:53  13 september  2017 Source:   9coach.com.au

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  One beauty editor learnt the hard way about "health food trends" and the importance of knowing what you're actually putting in your body."Ever since starting my new job as a beauty editor, I’ve watched in dismay as my body changed before my very eyes," Rebecca Norris wrote in an article published on NBC News.

A good workout for women involves a combination of weight lifting and cardio . Fact is, resistance training is one of the better things women can do to get leaner , more toned and (no surprise) a whole lot stronger.

Lifting weights with correct kind can naturally enhance your flexibility. When paired usually with cardio train , it'll additionally considerably lower the danger of If you are desperate to lose weight and get lean , then this is a MUST READ blog post because it reveals real world fat loss advice for both men

  Women: If you want to lose weight and get lean, swap cardio for weight lifting © Provided by Nine Digital Pty LtdWho knows where it came from, but there’s a massive misconception among us ladies that if you lift weights, you’ll get big and bulky.

Fact is, resistance training is one of the better thing women can do to get leaner, more toned and (no surprise) a whole lot stronger. If you don’t have weights in your training regime you should, and here’s why.

“If you are time poor then a combination of weightlifting and cardio will give you the best results in a short period of time,” says CrossFit coach and functional movement therapist Georgia Hardy-Hesson.

“Cardio alone will not build lean muscle mass — that’s where weightlifting is the hero,” she adds. “Increased muscle mass boosts your base metabolic rate, which then allows your body to burn calories faster.”

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Weight Training and Dynamic Strength Training. It is NOT – hours of cardio . I also get daily emails from women telling me they don’t need to lose weight but just want to tone Up. As soon as I hear this I know that they need to change their body composition.

If you want to know whether cardio or weightlifting is better for weight loss and why, then you want to read this article. In fact, you can get as lean as you want without ever doing more than a couple hours of cardio per week.

Not sold yet? Luckily the long list of benefits don’t end there. It’s proven weightlifting can give you more energy, better sleep and aid weight loss. (Yes, you heard correctly!) Weight training is actually proven to help you trim down!

  Women: If you want to lose weight and get lean, swap cardio for weight lifting © Provided by Nine Digital Pty Ltd If weightlifting's got the aesthetics sorted — count us in! But is it really helping what’s on the inside? What about our muscles, joints and overall inner health?

Lifting weights with proper form can naturally increase your flexibility. When paired regularly with aerobic exercise, it’ll also significantly decrease the risk of cardiovascular disease, not to mention the benefits it has for your bone health in improving your bone density.

The very best part is you don’t have to go it alone. Our resident coach suggests finding a group fitness class with weight resistance training. It’ll provide the perfect place to start in a supportive, fun environment. If the team vibes aren’t for you, there are things you can slip into your existing training, or even try out at home.

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If you want to speed up your metabolism, weight training is the ticket – not cardio . If you want the absolute biggest bang for your buck as it relates to building lean mass, you want to hit the muscle with a "25 Things I Wish I Knew Before Exercise - The Woman 's Perspective" by Shannon Vonkaenel.

Cardio burns more fat than weight lifting (CNN). …to name just a few. With a reputable university behind the study and the media fervently promoting it, you are led to believe that if you want to lose fat optimally, you should only do cardio training .

You’ll get the most bang for your buck with compound exercises – where you’re using multiple muscle groups at the same time.

“Nail the basics first, this means learning how to move your own body weight with good form before adding load,” Hardy-Hesson adds.

So, what are the trainer’s tips? Combine squats, push-ups, lunges, pullups (even with a resistance band to start with) dips and single leg deadlifts for a great all over workout.

“From there, intensity can be added for greater results by adding load,” Hardy-Hesson says. Think barbell back squats , bench press, or weighted pull ups.

If you’re already into all that and are living out all the benefits, you know there’s no limit to weight training. When the squats get too easy (never!) you up the repetitions or the weight. You’ll only need to spend five minutes trawling Instagram to see the great lengths amazing female athletes are going to. And take it from someone just starting out, the journey is infectious.


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