Health Is your love of sparkling water truly bad for you? We've got the answers.

01:53  13 september  2017
01:53  13 september  2017 Source:   mamamia.com.au

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Do you love a good glass of sparkling water , but worry it might be harmful, bad for bone health, laced with chemicals? We guzzle a lot of sparkling water here at IQS so we made it our mission to find answers to these questions.

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Paris Hilton© Olycom SPA/Rex Shutterstock Paris Hilton Hello, you San Pellegrino guzzling reader, you.

Now that it’s summertime, and your feet have returned to their rightful home (hello, Havaianas thongs) you’ve probably heard a few whispers about your sparkling water obsession.

“It’s bad for your teeth,” your girlfriends say as you sit there guiltily with your glorified H20. “It messes with your tummy and the alignment of the stars!”

Well, it’s time to clear up these rumours once and for all, Fizzy Fiends. Let’s get the facts straight, so you fancy, cafe-cool slickers can sip in silence.

First of all, the belly stuff.

No, carbonated water is not detrimental to your digestive tract, anti-diet dietitian Christy Harrison told Refinery29.

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Water is obviously important. Without it, we 'd truly be dead. Don't get me wrong, you can never really top water . Nor can you truly replace it. Question: If you ' ve ever had Sparkling ICE water , I want to know what you think.

We reached out to a dental pro to find out if drinking sparkling water and seltzer is really that bad for your "It's always better to drink sparkling water with meals because you are stimulating salivary flow.” At the end of the day, your love for sparkling water shouldn’t take the place of regular water .

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Love & sex. After a recent study suggested sparkling water could make you hungrier, we ask experts if fizzy water actually is bad for you .

No, it's a great way to drink water , thank you for asking! I' ve been drinking 1 - 3 litres of soda water every day for years, especially in the summer. Regular flat water is just fine but sparkling H2O really has the snap and i's sooo refreshing ice cold, isn't it.

A photo posted by 'Mount Franklin' Water (@mountfranklin) on

“Carbonated water may have a beneficial effect on your stomach,” Harrison said, citing that a small study found that drinking sparkling water alleviated persistent indigestion and constipation issues.

While some people may experience gas or a stomach ache, this is very rare. Ultimately, Harrison advises to “trust your body” and do what feels right for you.

Now, let’s talk teeth.

While a 2002 study found that teeth exposure to carbonated water for 30 minutes led to decay, other studies have found that six consecutive five-minute exposures to mineral water had minimum impact on pearly whites.

Regardless, Harrison says, “we don’t hold [sparkling water] in our mouths for half an hour”, so your teeth should be A-OK as long as you’re not part of some weird, sparkling-water-related competition.

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Also Known As: S.Pellegrino sparkling water . Shares. Jump to: Short answer . Soda may be as bad for us as cigarettes; it's loaded with artificial flavoring and coloring agents and is rich in high fructose corn syrup.

Is Seltzer Really Bad For You ? The Truth About Your Sparkling Water Obsession. Illustrated by: Anna Sudit. We don't do diets. But we still love to eat — and we want to eat well.

It’s the details that make each of us unique. Share yours using #sanpellegrino on Instagram. Thanks @nancycarolus for this beautiful shot.

A photo posted by S.Pellegrino (@sanpellegrino_official) on

Another handy piece of information? Sparkling water is approximately 100 times gentler on your teeth than your favourite soft drink. (Woah, right?)

Ultimately, fizzy water is great for hydration – something a lot of us struggle with. Unless you feel that your habit is affecting your gut or dental health, don’t let your nosy girlfriends tell you it’s not healthy. Because it is.

So go forth and enjoy all the exxy Italian sparkly water in the world, friends! You have an expert’s permission.

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