Health Is your love of sparkling water truly bad for you? We've got the answers.

01:53  13 september  2017
01:53  13 september  2017 Source:   Mamamia

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Do you love a good glass of sparkling water , but worry it might be harmful, bad for bone health, laced with chemicals? We guzzle a lot of sparkling water here at IQS so we made it our mission to find answers to these questions.

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Now that it’s summertime, and your feet have returned to their rightful home (hello, Havaianas thongs) you’ve probably heard a few whispers about your sparkling water obsession.

“It’s bad for your teeth,” your girlfriends say as you sit there guiltily with your glorified H20. “It messes with your tummy and the alignment of the stars!”

Well, it’s time to clear up these rumours once and for all, Fizzy Fiends. Let’s get the facts straight, so you fancy, cafe-cool slickers can sip in silence.

First of all, the belly stuff.

No, carbonated water is not detrimental to your digestive tract, anti-diet dietitian Christy Harrison told Refinery29.

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Water is obviously important. Without it, we 'd truly be dead. Don't get me wrong, you can never really top water . Nor can you truly replace it. Question: If you ' ve ever had Sparkling ICE water , I want to know what you think.

The answer is through artificial coloring. There are some sparkling water beverages that can be a not bad choice, you just have to know how to find them. And, if you simply must have a carbonated "fizzy" drink, consider getting plain club soda, which is typically calorie and sugar-free and simply

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Short answer . By itself, LaCroix sparkling water is not bad for you . Although more research is needed to determine the harmful side effects of this chemical, we should try to avoid buying products that contain BPA.

Tonic water has added sweeteners. Flavored sparkling water may contain citric acid plus sweeteners and caffeine. We 're sorry you 're unsatisfied with what you ' ve read. Sign up for our newsletter. Get health tips, wellness advice, and more. Enter your email address.

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“Carbonated water may have a beneficial effect on your stomach,” Harrison said, citing that a small study found that drinking sparkling water alleviated persistent indigestion and constipation issues.

While some people may experience gas or a stomach ache, this is very rare. Ultimately, Harrison advises to “trust your body” and do what feels right for you.

Now, let’s talk teeth.

While a 2002 study found that teeth exposure to carbonated water for 30 minutes led to decay, other studies have found that six consecutive five-minute exposures to mineral water had minimum impact on pearly whites.

Regardless, Harrison says, “we don’t hold [sparkling water] in our mouths for half an hour”, so your teeth should be A-OK as long as you’re not part of some weird, sparkling-water-related competition.

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Another handy piece of information? Sparkling water is approximately 100 times gentler on your teeth than your favourite soft drink. (Woah, right?)

Ultimately, fizzy water is great for hydration – something a lot of us struggle with. Unless you feel that your habit is affecting your gut or dental health, don’t let your nosy girlfriends tell you it’s not healthy. Because it is.

So go forth and enjoy all the exxy Italian sparkly water in the world, friends! You have an expert’s permission.

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