Health It turns out the ideal time to exercise is during your period. Here's why.

01:52  13 september  2017
01:52  13 september  2017 Source:

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Take a moment to review it here . Turns out your body is actually more effective at fat-burning. By Eleanor Jones. Jun 13, 2016. Aside from cramping, one of the most common reasons for avoiding exercise during your period is fear of leaking on or staining your gym gear.

You are here : Build Physique » Fitness Tips » Should You Exercise During Your Period ? 3) Working out beats exhaustion and also headaches. When you feel especially reduced on energy but can not sleep either, the ideal point to do is to removal.

(iStock)© istock (iStock) It’s common for even the fittest of women to hold back on their exercise routine when that time of the month rolls around.

Giving into chocolate cravings and binge-watching Netflix series seems like a much better option than a sweat session.

But it turns out, when you have your period is actually a great time of the month to work-out. Your pain tolerance is higher, you take longer to get tired and you recover faster.

Why? Exercise physiologist and human performance researcher Dr Stacy Sims explained, your hormones are “most like a guy” during this stage.

In an interview with The Sydney Morning Herald, Dr Sims explained that at this time of our menstrual cycle, our hormone levels drop and this affects everything from how cool you feel to how easily you access energy stores.

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“ During a period is the ideal time to do lengthy low-intensity exercise . It also doesn’t require much effort on your part, as she explains you simply need to turn up your favorite get-in-the-groove jam and lie on your back.

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"Pain tolerance is increased; time to fatigue is increased; she has a lower core temperature and greater plasma volume, so she can sweat more and stay cool longer, and from a metabolic state, a woman's body can tap into more carbohydrate stores and recover faster, as compared to the high hormone phase that leads into her period," Dr Sims explained.

So how exactly do you make the most of this, ahem, period?

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It turns out there are actually plenty of benefits of exercising during your period — if you can bring yourself to get up and do it , that is. The next time Aunt Flo comes to visit and you need something to get your mind off the cramps and the mood swings, try a few gentle exercises , and enjoy these six

It turns out that muscle cells appear to be most efficient during whichever waking hours are normal for a given organism. So in the Northwestern study, which used mice, night time turned out to be the better exercise period , which makes sense since mice are nocturnal.

Dr Sims said that this is the perfect time to be heading to the slightly intimidating-sounding HIIT classes at the gym or to try for your personal best time on the treadmill or at a running event.

"It's during this low-hormone phase that women should aim to hit high-intensity training sessions hard, try for PRs in power and speed activities, and optimise recovery through nutrition," she said.

However, personal trainer Nardia Norman added that pushing yourself to exercise intensely when you don't feel up to it, isn't a good idea.

"Women are already hard enough on themselves," Norman said.

The former personal trainer of the year said abdominal pain or bloating negatively affects your abdominal muscles. She said this could affect your stability and lead to an unstable spine and possibly an injury.

Keen to work with your menstrual cycle? You can also tailor your workout to your hormone levels during the rest of the month too.

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Here , everything you need to know about exercising on your period (your call whether you want to raise awareness about it ). It may be the best time to do HIIT. It keeps you cool. Really. Turns out your body temperature is actually lower during your period , which is a low-hormone phase.

The Truth About Working Out During Your Period . Here ' s Why More Exercise May Be the Best Preventative Medicine. Don't Miss Out ! Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?

The next two weeks following your period is the best time to be hitting the weights and taking on intense training.

Norman explains this is because the female hormone oestrogen is at its highest levels, giving you a natural energy boost.

During the last fortnight, known as the luteal phase, your oestrogen levels dip and as your progesterone rises.

That's the time to back off on the weight training, according to Norman.

Instead, go for a long run and work on your endurance or cardio. This is because women tend to have more stamina at this time. She said it's also a good time to eat more protein to aid recovery.

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