Health Find Out How Stressed You Are With This Flowchart [Infographic]

01:27  13 september  2017
01:27  13 september  2017 Source:   lifehacker.com.au

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Late in the night, you wake up and have an insatiable urge for water. You gingerly slip out of bed so to not wake your partner and make your way to the kitchen. As you enter, you see a masked figure who has just made his way into the house through the unlocked window above the sink.

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Online stress test© Provided by Allure Media Pty Ltd Online stress test

Most of us suffer from work-related stress from time to time -- it's part of the human condition. While most instances of stress are manageable, others can seriously affect your overall health and well-being. This comprehensive flowchart breaks down all the things that contribute to stress; from sleeping habits to work deadlines.

The diagram below comes from the UK finance management website Pound Place based on insights from the British Association for Counselling and Psychotherapy. It walks you through common causes of stress in an attempt to find out how manageable your stress levels are.

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The fact that you can’t even make it past the first Dark Souls III boss battle is stressing you out ? Or perhaps you ’re stressed because your favorite tech product got the axe. How Samsung's New T5 Compares to the Old T3 Portable SSD ( Infographic ).

The following flowchart by Pound Place lets you know how stressed you are with a series of different questions. If you are stressed then why not check out the following infographic which lists 8 stress -reducing techniques?

If you end up in the "Very Stressed" column it might be time to step back and seriously assess your life. On the other hand, if you're only slightly stressed about one or two issues, there's no reason to worry. As the accompanying blog post explains: worrying is a form of thinking.

You can find a plethora of fixes for most of these issues in our archives, be it poor sleeping habits, social anxiety or mounting work deadlines: just search for the relevant topic!

  Find Out How Stressed You Are With This Flowchart [Infographic] © Provided by Allure Media Pty LtdIf you need help and want to talk to someone please contact Lifeline Australia on 13 11 14


Air rage, anxiety, stress: It's the airport's ploy to help you get you to your flight on time .
Airports are designed to stress you out. This is the theory.The stress you take onto the plane with you. The fact little things begin to annoy you: the armrest hogs, the chair recliners, the people with too much carry-on. The air rage. This could all very well be the product of something that's entirely intentional.

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