LifeStyle: Health

Do you need a pre-workout supplement?

Saturday  02:08,   26 may 2018
9coach.com.au

Plenty of these supplements are overselling their value — and may even pose big health risksThat’s their promise, after all: that you can build muscle mass faster or improve the intensity of your workouts, simply by taking a supplement. But plenty[...]

Fasted Cardio: Does It Actually Burn More Fat?

Saturday  01:17,   26 may 2018
muscleandfitness

You’ve probably read about fasted cardio a million times on the internet and within the pages of this magazine. That’s largely because the vast majority of the leanest physique athletes swear by the practice, as do those who have lost large amounts [...]

Cellulite Isn't Real. This Is How It Was Invented.

Saturday  01:16,   26 may 2018
refinery29

Cellulite is not real. The end. Oh, was that not clear? Allow me to elucidate: There is such a thing as subcutaneous fat and fibrous tissue beneath your skin. Oh, was that not clear? Allow me to elucidate: There is such a thing as[...]

Obesity Linked to 12 Types of Cancer in New Report

Friday  13:56,   25 may 2018
newsweek

<p>Health experts have recommended 10 lifestyle changes, including quitting drinking and limiting the consumption of processed meats, to prevent 12 different cancers linked to obesity in a major new report.</p>Health experts have recommended[...]

Extra weight may boost patient survival: study

Friday  11:58,   25 may 2018
afp

<p>The team had looked at hospital admissions from 2011 to 2015 for their study, which has not been published in a peer-reviewed journal.</p>Presented at the European Congress on Obesity in Vienna, a study of more than 18,000 sick people in[...]

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

Friday  06:30,   25 may 2018
popsugar.com.au

The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs. They're like the equivalent of a new Trader Joe's cauliflower hybrid product — incredibly hard to get. But even though it's difficult,[...]

'Frustrated' health sector turns to tobacco-like labelling to issue warning over sweetened drinks

Friday  06:15,   25 may 2018
msn

Australia's health sector has come up with a drastic new idea to lower the consumption of sugary drinks by channeling cigarette[...]

I tried to train myself to be an early bird

Friday  05:59,   25 may 2018
msn

Can you turn a night owl into an early bird? Yes, but it requires a lot of effort.While it’s frustrating to be out of sync with my family, the outlook for us night owls appears bleak. Not only has being a night owl been linked to obesity, high blood [...]

I tried to train myself to be an early bird

Friday  05:58,   25 may 2018
msn

Can you turn a night owl into an early bird? Yes, but it requires a lot of effort.While it’s frustrating to be out of sync with my family, the outlook for us night owls appears bleak. Not only has being a night owl been linked to obesity, high blood [...]

Women need to know about the link between the pill and depression

Friday  05:05,   25 may 2018
msn

The pill and other hormone contraceptives are not without side effects. We usually focus on the physical health effects of the pill, yet the most common reason women stop or change the pill is mental health side effects.Depression is one of the[...]

Persistent pelvic pain: Women suffer in silence amid ignorance and stigma

Friday  04:59,   25 may 2018
abc.net.au

Each time Kate Mokrzecki went to a doctor, they put her pain down to something different, until she feared she was going crazy. She's among many persistent pelvic pain sufferers who say good medical help is hard to find.She was even tested for a [...]

Persistent pelvic pain: Women suffer in silence amid ignorance and stigma

Friday  04:59,   25 may 2018
abc.net.au

Each time Kate Mokrzecki went to a doctor, they put her pain down to something different, until she feared she was going crazy. She's among many persistent pelvic pain sufferers who say good medical help is hard to find.She was even tested for a [...]

Plain, Greek, low-fat? Experts pick the healthiest yoghurt

Friday  04:08,   25 may 2018
9coach.com.au

Whole supermarket shelves are laden with yoghurt — this is the best kind to chooseWhole supermarket shelves are laden with yoghurt — so which should you choose? A team of nutrition experts explain their pick for The[...]

There's only one reason to avoid canned tuna, and it's not mercury or the environment

Friday  04:07,   25 may 2018
9coach.com.au

It's because it tastes, looks and smells pretty gross.Mercury exists in the environment including our oceans, and all fish will contain low levels of methylmercury. Predatory fish, such as shark, perch, swordfish, marlin and catfish, live longer [...]

The secrets that make Cristiano Ronaldo a physical phenomenon: Liquid nitrogen treatment, 3am ice baths and hitting volleys while doing chin-ups all help Real Madrid star look like Superman aged 33

Friday  02:55,   25 may 2018
dailymail.co.uk

Those close to Ronaldo speak about dedication being the key to his fitness but there is also a very clear plan that Real Madrid's all-time top scorer sticks to stay ahead of the rest. His super-human fitness is built on three pillars:[...]