Whether you’re looking to slim down, build strength or simply find your inner peace, yoga will help you achieve all of this and so much more. 1. Relax and reduce stressThe stresses of daily life can take a serious toll on both the mind and the body, [...]

Supermodel Elle Macpherson has some tips for girls that are trying to work on their summer bodies, but not everyone is happy with what the 54-year-old model has to say. In a recent interview with British talk show "This Morning," Macpherson offered [...]

As a trainer, a question I get asked all the time is "What protein do I need to be taking?" In most cases, the answer is "It depends."What is your diet like currently? Specifically, how much protein are you getting? From there, I [...]

An 11-year-old girl from New South Wales spent three years in devastatingly ill health before specialists determined black mould from her school to be the cause.  Mariah's mother and doctors were all unable to determine the cause of her[...]

Finding the most comfortable position while lying in bed can be difficult, with many hours spent tossing and turning. Here, FEMAIL reveals thee best and worst positions for your overall health.Now studies have revealed there are certain bedtime[...]

An ingredient found in thousands of personal care products, including toothpaste and hand wash, could be making certain bacteria resistant to antibiotics.Triclosan is an ingredient added to a range of products intended to reduce or prevent bacterial [...]

The proportion of severely obese people has almost doubled within 20 years.More than 70 per cent of Australian men are now considered overweight or[...]

<p>Running is more demanding on the body, but it's great for weight loss. Experts don't want you to write off walking though: it comes with its own long list of benefits.</p>One study also found male and female runners may live a few[...]

For women being treated with breast cancer, first comes the shock of the diagnosis, then almost immediately comes the shock of the often overwhelming bills.&nbsp;And it is regional women who are often the most at risk for the financial burden of [...]

Revelations emerge as new forehead cooling device is tested to help sufferers.And those with children are struggling even more with[...]

<p>It's no surprise pro surfer Sally Fitzgibbons loves training and competing — because it means she's almost always in the ocean, her favourite place to be.</p>"I spend most of the week hunting the waves," she tells Coach. "It's like[...]

If you're gearing up to spend a day in a bikini or just want to have a flatter stomach, the foods you eat can have a big impact on your stomach. Some foods, such as carbonated beverages, cruciferous veggies, and artificial sweeteners, are known [...]

A2 milk is one of the more interesting additions to the ever-expanding varieties of milk — but the science behind its benefits is a little murky.&nbsp;A1 and A2 are specific proteins found in cow's milk, though in different proportions depending [...]

What is the best choice from air-popped, microwavable, and movie theater popcorn? Here is everything to know about the health effects of popcorn.But a lot of factors need to be considered to make the best of the crunchy[...]

Hunger has a strange effect on our emotions. Even the nicest folks can get a little upset, irritable, and snippy the minute they start to feel those familiar pangs down in their stomach.&nbsp;A recent study, published in the journal Emotion,[...]