Food 4 ways you can make your groceries stay fresh longer and prevent food waste

20:08  08 june  2018
20:08  08 june  2018 Source:   businessinsider.com.au

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Around 13% of the big weekly grocery shop is wasted . The top foods that are wasted are vegetables, fruit, bread, and bagged salad. OzHarvet’s new website fightfoodwaste.org has 4 tips — look, buy, store, and cook — that every household needs to know to prevent food waste .

See also: 4 Ways to Recycle Your Old Gadgets. When you go food shopping, make sure you don't buy too much food . This may mean going to the grocery store more often, and Manage a waste log to keep an eye on what you 're throwing out, so you can prevent doing the same in the future.

a person standing in front of a store filled with lots of fresh produce© Provided by Business Insider Inc How many times have you bought food, only to throw it out a few days later because it's gone off?

A new initiative by food rescue charity OzHarvest is encouraging people to think twice about the food they buy in order to reduce the staggering amount that is wasted every day.

Food waste costs the Australian economy more than $20 billion each year and results in over five million tonnes of edible food ending up in landfill.

Half of this food waste occurs in the home, and costs the average family about $1,050 every year. Around 13% of the big weekly grocery shop is wasted.

The top foods that are wasted are vegetables, fruit, bread, and bagged salad.

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Not only will this list make shopping an easier task — it also reduces food waste and sets you up for “Sell by” dates tell a grocery store how long a food should be kept on the shelf for sale. Expiration dates should be used to determine how long the food will stay fresh , but are often very conservative.

How to Minimize Food Waste . Food waste is an increasing problem worldwide. This can help you stay organized with your groceries and prevent food waste .[6]. In general, foods with fresh (not cooked) produce will not make good leftovers.

OzHarvest Founder and CEO, Ronni Kahn says, “food is so precious, wasting it makes no sense – economically, environmentally and ethically – but we all do it."

She added: "From forgetting about food in the fridge, buying and cooking too much, letting it expire and not storing it properly… there are so many reasons good food ends up in the bin.”

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This article presents 20 easy ways you can reduce your food waste . To avoid buying more food than you need, make frequent trips to the grocery store every few days Making sure your portion sizes stay within a healthy range doesn’t just help keep your weight down, it also reduces food waste .

Ways to Reduce Wasted Food . Planning, prepping, and storing food can help your household waste less food . Find out how to store fruits and vegetables so they stay fresh longer inside or outside your refrigerator.

OzHarvet's new website fightfoodwaste.org has 4 tips -- look, buy, store, and cook -- that every household needs to know to prevent food waste.

Here's what

Look

Look at what you already have

What food do you already have in the fridge and pantry? What can be eaten as is? What can be used with a few additions? This is important so that you're not doubling up on items you don't need.

Check the use-by dates

If an item is past its best-before date, it only means it has passed the food supplier’s recommendation of when the product is at its "best". It’s perfectly safe to eat shortly after this date.

If the item is past its use-by date, this means that it's past the time the manufacturer gives for when the product should be consumed for food safety reasons.

OzHarvest says, "Whilst it’s not really recommended to eat food past this date, use your senses to gauge whether food is edible."

Plan your meals

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To curb this food waste , grocery chains such as Asda (Wal-Mart) and Morrisons are experimenting with selling “wonky” vegetables at discount Finding new ways to display produce while reducing stock levels ended up boosting customer satisfaction because produce stayed fresher for longer .

Waste Not — Your Action Plan. At the Store. 1. Shop smart. Plan meals, use grocery lists, and avoid impulse buys. This way , you ’re less likely to buy things you Look for tight seals, proper temperature, etc. — this will ensure that the fridge keeps food fresh as long as possible. 15. Preserve produce.

Planning meals is very important to stop food waste. It's also a great way to stop unhealthy and unnecessary snacking. Make a list of who is home on which night during the week, work out recipes that you will cook each night, and schedule at least one night where you don't cook, and instead eat the leftovers from a previous night.

Buy

Buy only what you need

Make a list and stick to it. Don't become distracted by sales or specials, or any impulse buys at the checkout. A big weekly shop can result in unnecessary spending and too much food, so try to do a smaller shop every few days.

Avoid pre-packaged fruit and veg

Buy loose fruit and vegetables rather than pre-packaged bags that may contain more than you really need, and look for imperfect items that may be cheaper than normal.

Store

Buy good containers

Storing food properly means it could last longer than its suggested shelf life. Invest in good storage containers. Keep fresh fruit and vegetables in the fridge, and move food that needs to be used first to the front.

Make sure its cold enough

Keep the temperature of your fridge at 4 degrees C, and ensure there's enough room in the fridge for the cold air to circulate.

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Today, I’m giving you easy tips to prevent food waste and ultimately, save you money. Keep Food Fresh The fresher the food , the more likely you are to eat it. Purchase items, such as meat, dairy and frozen foods at the end of your trip to the grocery store.

Waste Not, Want Not: 14 Ways You Can Reduce Food Waste at Home. Photo Source. Fresh food has a longer shelf life, a fact that can reduce food wastage. If stored properly, most foods stay edible past their use-by date, just not at their peak freshness .

Freeze food down

If there's any fresh food near its use-by date that you won't be able to eat soon, freeze it to use later.

Cook

Change your mindset

Change your mindset from "What do I want to eat?" to "What do we have to use now?"

Just like some restaurants cook nose to tail, so too can you cook root to stem.

Be creative

Be creative and use whatever ingredients you have. A great minestrone soup can be made from stock cubes and leftover vegetables. Bruised or brown bananas make great banana bread or smoothies. A fried rice dish is a great way to combine a bunch of leftovers.

If you are not sure what to cook, Google your ingredients and see what recipes come up.

If you're not keen on eating leftovers more than once, think of ways that they can be transformed into something else. Cut up steak or grilled chicken into small pieces for a salad, or stir through a vegetarian pasta. Stale breadcrumbs can be popped into a processor and chopped into crumbs for schnitzel.

For more, head to fightfoodwaste.org.

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